{"product_id":"the-belly-fat-diet-cookbook-105-easy-and-delicious-recipes-to-lose-your-belly-shed-excess-weight-improve-health","title":"The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health","description":"Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. The Belly Fat Diet Cookbook provides delicious, easy-to-follow recipes, and teaches you how to eat more and still achieve a flat belly. * Get more than 100 satisfying, delicious recipes that will help you melt away belly fat, including Chicken Stir Fry, Almond Encrusted Salmon, and a delicious Berry Parfait. * Use the Belly Fat Diet Shopping Guide to minimize your intake of sugar and processed carbohydrates. * Read about the many myths behind the causes of belly fat, and why scientific research has proven these myths to be wrong. * Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke.","brand":"Macmillan","offers":[{"title":"Default Title","offer_id":47863206641890,"sku":"MTO-CALLISTO-2026-06-4-5.40-249","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/book_248_bmyJxc_Im.jpg?v=1780631145","url":"https:\/\/layitflat.com\/products\/the-belly-fat-diet-cookbook-105-easy-and-delicious-recipes-to-lose-your-belly-shed-excess-weight-improve-health","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}