{"product_id":"the-complete-guide-to-chair-yoga-for-seniors-over-60-40-low-impact-easy-exercises-to-restore-strength-mobility-balance-and-lose-weight-in-21-days-exercise-book-for-weight-loss-and-toning-spiral-bound","title":"The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning  (Spiral Bound)","description":"\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eJoin Over 10,000 Readers Losing Weight and Feeling Younger With Chair Yoga\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eHi, I’m Linda Young, and I’ve helped thousands of people just like you get started with Chair Yoga!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eAnd The Complete Guide to Chair Yoga For Seniors Over 60 is Your Path to Doing it Right and Getting Fit, Fast\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eThis book has been specifically curated and designed to finally give you the guidance to feel rejuvenated and start living life on your own terms once again, free from being controlled by how you feel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe best part? This can all start to happen in less than a month.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhy Thousands Love It:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThoughtful Preparation:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eThe right information so you breathe properly and warm up effectively to avoid injuries and get real results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e40+ Specially Curated Exercises\u003c\/span\u003e\u003cspan\u003e: Warm up, strengthen, mobilize, stabilize, and relax your body with a variety of exercises and poses from beginner to advanced, curated for efficiency and effectiveness, not filler.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFully Illustrated\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e21-Day Challenge\u003c\/span\u003e\u003cspan\u003e: An easy-to-follow, fully illustrated plan to kickstart your journey, feel younger, and build lasting exercise habits easily in just 3 weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBreathwork Techniques\u003c\/span\u003e\u003cspan\u003e: Enhance relaxation and mindfulness with effective breathing exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDAY\/NIGHT Routines\u003c\/span\u003e\u003cspan\u003e: Jumpstart your mornings and slow down your evenings with specifically tailored workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn other words, everything you’ll need to get your health and well-being back through chair yoga.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMORE INCLUDED BONUSES TO MAKE YOUR JOURNEY EVEN EASIER \u0026amp; EFFECTIVE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBONUS 1:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eVideo Tutorials:\u003c\/span\u003e\u003cspan\u003e Over 40 Easy-View videos to ensure each exercise is performed with proper form for maximum results and safety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBONUS 2:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAdvanced Challenge Days:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7 extra days of fully illustrated routines to expand on your challenge and continue your progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBONUS 3: Printable Challenge Pages:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eDownload and print our fully illustrated 21-day challenge for easy-view routines + effortless consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhy This Book Stands Out From Others:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFull page exercises and illustrations\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e+ Easy-View Video tutorials\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eProperly ordered chapters\u003c\/span\u003e\u003cspan\u003e for effortless focus and progression\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpecifically curated exercises\u003c\/span\u003e\u003cspan\u003e for maximum results, not filler.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eComplete, fully illustrated 21-day challenge\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003efor easy execution\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrintable Challenge Pages\u003c\/span\u003e\u003cspan\u003e for ease of use and consistency.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBonus routines\u003c\/span\u003e\u003cspan\u003e to expand progression and results.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eResults You’ll Get:\u003c\/span\u003e\u003c\/p\u003e\n\u003col class=\"a-ordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eImproved Stability:\u003c\/span\u003e\u003cspan\u003e Feel steadier getting up, sitting down, and moving around.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBetter Balance:\u003c\/span\u003e\u003cspan\u003e Build more control so you feel safer on your feet.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eGentle Strength Building:\u003c\/span\u003e\u003cspan\u003e Support stronger legs, core, arms, and posture.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEnhanced Mobility:\u003c\/span\u003e\u003cspan\u003e Loosen stiff joints and move with more ease.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWeight Loss Support:\u003c\/span\u003e\u003cspan\u003e Burn calories through simple, low-impact movement.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eThis complete guide to chair yoga has everything you need to regain your youth and start living like you are 20 years younger!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe best day to start reliving your youth and regaining your life was yesterday. The second-best day? Today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePick up your copy NOW and start enjoying the benefits of a healthier, more energetic you!\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":47946387521762,"sku":"HI-Books-2026-01-22-ING-7.79","price":32.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/CompleteGuidetoChairYoga.webp?v=1782880645","url":"https:\/\/layitflat.com\/products\/the-complete-guide-to-chair-yoga-for-seniors-over-60-40-low-impact-easy-exercises-to-restore-strength-mobility-balance-and-lose-weight-in-21-days-exercise-book-for-weight-loss-and-toning-spiral-bound","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}