{"product_id":"the-complete-plant-based-cookbook-for-beginners-2025-110-whole-food-recipes-for-a-healthy-lifestyle","title":"The Complete Plant-Based Cookbook for Beginners 2025: 110+ Whole Food Recipes for a Healthy Lifestyle","description":"Embrace a healthy, whole food lifestyle with this easy 2025 BEGINNER'S PLANT-BASED DIET PLAN AND COOKBOOK! Includes 115 recipes!\u003cbr\u003eWhat does it mean to eat plant-based? A plant-exclusive plate is fresh and vibrant: the centerpiece is veggies and legumes, accompanied by hearty grains, creamy nut-based sauces, and juicy pieces of fruit. The plant-based plate is abundant and so good for you, but switching to a plant-based diet and lifestyle comes with many questions: Is it expensive? How do I press tofu? What's the deal with soy, salt, oil, and sugar?\u003cbr\u003eThat's why this COMPLETE GUIDE to whole food, plant-based eating includes information and advice for making a plant-based diet more sustainable and more enjoyable.\u003cbr\u003eWith a detailed introduction, a 21-day meal plan, and more than 115 recipes, this book shows you how to embrace whole foods and fall in love with eating healthy.\u003cbr\u003eLEARN THE ESSENTIALS: Discover everything you need to know about a plant-based diet, from how to build a balanced meal, to how to get enough protein, and how to build flavor through the five tastes.\u003cbr\u003eA 21-DAY MEAL PLAN: Kick-start your healthy new plant-based diet with a detailed meal plan that lays out exactly what to eat for every meal for the next 3 weeks! No deciding what's for dinner!\u003cbr\u003eEXPERT GUIDANCE: Author JL Fields is a vegan chef, National Board-certified Health and Wellness Coach, and Certified Nutrition Coach.\u003cbr\u003eMADE FOR BEGINNERS: Never tried plant-based eating? Never spent much time in the kitchen? Don't stress! This cookbook was created with beginners in mind, featuring clear explanations and step-by-step instructions.\u003cbr\u003eDIVERSE RECIPES: Enjoy 115+ easy plant-based dishes featuring globally inspired, affordable ingredients, including Cheesy Jackfruit Chilaquiles, Avocado Sushi Rolls, Three-Bean Chili, Summer Squash Lasagna, BBQ Baked French Fries, Chocolatey Mousse, and more!\u003cbr\u003eCOMPLETE NUTRITION INFORMATION: Every recipe lists the nutrition facts you need to know to meet your health goals.\u003cbr\u003eStart your new plant-based diet NOW with the only diet book you'll ever need!","brand":"Macmillan","offers":[{"title":"Default Title","offer_id":47863209918690,"sku":"MTO-CALLISTO-2026-06-4-9.00-275","price":32.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/book_274_rMPgLUKLT.jpg?v=1780631177","url":"https:\/\/layitflat.com\/products\/the-complete-plant-based-cookbook-for-beginners-2025-110-whole-food-recipes-for-a-healthy-lifestyle","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}