Front cover of The No Worries Workbook

The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head―and On with Your Life! (Spiral Bound)

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Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.

From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. These prompts make battling worry more approachable.

The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Worry can come in different shapes and sizes and this book of 124 lists, activities, and prompts combats that with varied and fun techniques such as writing a break-up letter to your worry, rearranging your room, or drawing. Doing a little at a time can help you get through each day with less worry and more productivity.

This book will help you in:

  • Setting small goals
  • Keeping track of your everyday accomplishments
  • Making personal aromatherapy tools
  • Doodling
  • And other activities that can help you breathe and sleep easier—and ultimately worry less.

This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.

When searching for the best self-help book, The No Worries Workbook is a great choice. The spiral bound version of The No Worries Workbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books, then the spiral bound version of The No Worries Workbook is the way to go.

Product Details

  • Publisher ‏ : ‎ Adams Media; Workbook edition (November 19, 2019)
  • Language ‏ : ‎ English
  • Spiral Bound ‏ : ‎ 176 pages
  • ISBN-10 ‏ : ‎ 1507211562
  • ISBN-13 ‏ : ‎ 978-1507211564
  • Item Weight ‏ : ‎ 7.8 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.5 x 7.5 inches

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