{"product_id":"the-sometimes-im-anxious-activity-book-and-journal-write-away-your-worries-and-chill-out-with-some-calming-activities-childs-guide-to-social-and-emotional-learning","title":"The Sometimes I'm Anxious Activity Book and Journal: Write Away Your Worries and Chill Out with Some Calming Activities (Child's Guide to Social and Emotional Learning)","description":"A new journal inspired by the successful children’s mental health title Sometimes I'm Anxious by Poppy O’Neill, this activity journal contains cognitive behavioral therapy (CBT) and mindfulness techniques to help children ages6 to 10 manage their worries and anxieties.\u003cbr\u003e\u003cbr\u003eEveryone worries—it’s a normal part of life—but whenever it feels like a bit too much, we need to stop, take a breath, and do something fun!\u003cbr\u003e\u003cbr\u003eThe Sometimes I'm Anxious Activity Book and Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt.\u003cbr\u003e\u003cbr\u003eInside you can:\u003cbr\u003eFill in a smile diary Create your own positive affirmations Take some mindful breaths Doodle your way to calm with the help of some friendly monsters And more!\u003cbr\u003eThis engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their anxious thoughts. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.","brand":"Skyhorse","offers":[{"title":"Default Title","offer_id":47169272447202,"sku":"Skyhorse-2025-12-2-4.55-198","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/book_88_y_v-UEH4Z.jpg?v=1764634634","url":"https:\/\/layitflat.com\/products\/the-sometimes-im-anxious-activity-book-and-journal-write-away-your-worries-and-chill-out-with-some-calming-activities-childs-guide-to-social-and-emotional-learning","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}