{"product_id":"vegan-keto-70-healthy-delicious-low-carb-recipes-vegan-ketogenic-cookbook","title":"Vegan Keto: 70 Healthy \u0026 Delicious Low-Carb Recipes (Vegan Ketogenic Cookbook)","description":"70 Luscious \u0026amp; Nourishing Low Carb Vegan Recipes!\u003cbr\u003e\u003cbr\u003eThis recipe book is meant for those who want to lead a healthy life by following a ketogenic vegan diet.\u003cbr\u003e\u003cbr\u003eA ketogenic diet is low in carbohydrates and high fat. Usually, most of this fat will be derived from animal products. This is a big conflict with veganism, however, which does not use any animal products at all.\u003cbr\u003e\u003cbr\u003eHowever, it is possible to create a vegan keto diet! This is achieved by using plant based foods that are rich in natural fats, such as avocado, nuts, some vegetable and nut oils, and more.\u003cbr\u003e\u003cbr\u003eIn this book, we have put together 70 delicious, healthy and easy-to-follow recipes that combine natural ingredients with some of the lowest amounts of carbs and highest amounts of fat. Many recipes use seeds, tofu or tempeh to provide a good balance of protein as well.\u003cbr\u003e\u003cbr\u003eCarbohydrates are not totally eliminated in every single recipe, but they represent a very small percentage of your meal when they are included.\u003cbr\u003e\u003cbr\u003eThe recipes are divided into ten different sections, to make it easier for you to browse through.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn This Book You Will Find:\u003cbr\u003eBreakfast ideas Soups Salads Lunch ideas Dinners Desserts Snacks \u0026amp; Nibbles Sauces \u0026amp; Dressings Dips \u0026amp; Spreads\u003cbr\u003e\u003cbr\u003eDiscover the healthy and flavorful world of ketogenic vegan food!","brand":"CREATESPACE","offers":[{"title":"Default Title","offer_id":47423559663842,"sku":"MTO-Books-2026-02-09-Createspace-259-10.1025","price":35.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/9898\/5881\/files\/book_185_iK8C437VV.jpg?v=1771420231","url":"https:\/\/layitflat.com\/products\/vegan-keto-70-healthy-delicious-low-carb-recipes-vegan-ketogenic-cookbook","provider":"Lay it Flat Publishing Group","version":"1.0","type":"link"}