book titled Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

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Calm the mind and begin the path to finding peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.

This inviting mindfulness book for adults includes:

Evidence-based advice―Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.

Meditations that grow with your confidence―Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.

Meditations for specific situations―With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

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Customer Reviews

Based on 5 reviews
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A
Amber

Love all lay it flat books. Highly recommended. Great info with amazing content and exercises to help along the way.

r
renee swatz
Excellent reference

This is going to be very useful within my practice to assist my clients with their higher levels of symptomotology.

G
Gail Wertz
Impressive book

I’m only just beginning in this book but I have already noticed a change in the way I view ideas and things that affect my life.

D
Debra Beatty
Practicing Mindfulness

This book is very thoughtfully planned out into small chapters that teach you in detail how to meditate and reduce stress. The spiral binding makes this book easy to handle.

R
Robert Baker

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

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