The Secure Soul: Finding Inner Strength and Connection When Trust Doesn&

The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy (Spiral Bound)

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USA Today Bestseller

Many of us long for closeness and intimacy in relationships while simultaneously fearing rejection, abandonment, or being overwhelmed. Blending attachment theory with spiritual formation, Dr. Alison Cook helps us restore our soul to a place that can process past traumas or hurts in order to be fully alive and present.

In The Secure Soul, psychologist and bestselling author Dr. Alison Cook offers a compassionate path toward emotional healing, secure connection, and spiritual wholeness through stories of her own journey and personal struggle.

We overthink conversations, people-please, shut down emotionally, or work endlessly to feel worthy of love. Beneath these patterns are often hidden attachment wounds—places within us still longing to feel safe, secure, and connected. These "soul ruptures" are traumas that happened to us long ago and which left unhealed wounds that inhibit our daily life.

We feel the need to build up protective walls, to avoid, which Dr. Alison identifies as your inner "Controller" that is guarding your heart or making you feeling distant from God.

The Secure Soul shows you how to build emotional and spiritual security from the inside out. You will learn how to:

  • understand why you feel empty, anxious, or alone—even when life looks full
  • identify the patterns keeping you stuck in over-functioning, self-neglect, and self-criticism
  • care for the wounded younger parts of yourself with compassion instead of shame
  • experience deeper emotional connection in your relationships
  • rediscover God as a safe and loving presence rather than a distant authority
  • cultivate lasting peace, resilience, and a more secure sense of self

 

The Secure Soul is for anyone who feels exhausted from holding it all together—and longs to feel truly known, loved, and secure.

You were never meant to do life alone.

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Simply Put!!

I didn't realize that this was a "made to order" item!!!

I have NEVER had any music book easier to use this. Gone are the days of pages not staying open or copies with multiple pages that disappear or become OUT OF ORDER!

If you want the PERFECT music book, order this.

I would Give this company an "A"!

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This is my 4th! ATK Cookbook - actually, 1 of my 4 cookbooks is their Complete/All About Family Baking recipe book, ha, but I still consider it a “cook” book. My latest ATK cookbook, The Complete Mediterranean Diet Cookbook, is just as great as their other (3) cookbooks - it is everything I’ve come to expect from ATK - full of wonderful, healthy recipes that are easy to follow, along with including great color photos & SO MUCH more helpful information & great tips as well. After reading about how healthy & good for you! following a Mediterranean diet is, I researched different recipe books on the M.D., and NO surprise, America’s Test Kitchen The Complete Mediterranean Diet, overwhelmingly got the best rave reviews. I also LOVE this Lay-it-Flat spiral bound design (this is also my 4th Lay-it-Flat spiral bound book) in a cookbook, as it makes it so easy & convenient to read & follow the recipes, without pages flipping closed, or losing your place, or having it fall apart. Buy the ATK’s The Complete Mediterranean Diet, you won’t be disappointed!!
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