Traditional Chinese Wellness Recipes: Holistic Meals to Treat Ailments, Promote Weight Loss, Enhance Beauty, and More front cover

Traditional Chinese Wellness Recipes: Holistic Meals to Treat Ailments, Promote Weight Loss, Enhance Beauty, and More

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Celebrate the Healing Power of Food

Begin your healing journey from the inside out with this comprehensive collection of wellness recipes rooted in centuries-old wisdom from Vivian’s family kitchen. Each chapter focuses on health and wellness concerns like fertility, skincare, and weight loss―and even includes plant-based options.

Improving how you look and feel with whole, natural ingredients is made easy with Vivian’s easy-to-follow instructions and a lifetime of expertise dispensed in every chapter. And with a visual ingredient guide, you’ll never feel lost in the local Asian market or health food store.

More than just delicious dishes to feed you and your family, this must-have resource is a lifeline for those looking to get healthier naturally. Vivian makes it clear: The remedy for any ailment is in your pantry.

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This is my 4th! ATK Cookbook - actually, 1 of my 4 cookbooks is their Complete/All About Family Baking recipe book, ha, but I still consider it a “cook” book. My latest ATK cookbook, The Complete Mediterranean Diet Cookbook, is just as great as their other (3) cookbooks - it is everything I’ve come to expect from ATK - full of wonderful, healthy recipes that are easy to follow, along with including great color photos & SO MUCH more helpful information & great tips as well. After reading about how healthy & good for you! following a Mediterranean diet is, I researched different recipe books on the M.D., and NO surprise, America’s Test Kitchen The Complete Mediterranean Diet, overwhelmingly got the best rave reviews. I also LOVE this Lay-it-Flat spiral bound design (this is also my 4th Lay-it-Flat spiral bound book) in a cookbook, as it makes it so easy & convenient to read & follow the recipes, without pages flipping closed, or losing your place, or having it fall apart. Buy the ATK’s The Complete Mediterranean Diet, you won’t be disappointed!!
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