Chair Yoga

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      Improve flexibility and well-being with our collection of spiral bound chair yoga books. Designed for all ages and abilities, these guides offer gentle, accessible yoga routines that can be done from the comfort of a chair. Whether you're looking to enhance mobility, relieve stress, or build strength, this collection provides practical techniques for a healthier lifestyle. The spiral binding ensures ease of use, keeping pages flat as you follow along.

      12 products
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      Spiral Bound Chair Yoga for Seniors
      Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
      €52,95
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      Front Cover of Chair Yoga for Seniors Over 60
      Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Spiral Bound)
      €52,95
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      Yoga Chair
      Yoga Auxiliary Chair: Perfect Companion for Chair Yoga Practice
      €105,95
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      Front Cover of Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
      Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)
      €52,95
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      Front Cover of Chair Yoga
      Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (Spiral Bound)
      €52,95
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      6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days (Spiral Bound)
      €52,95
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      Front Cover of Chair Yoga For Seniors Over 60
      Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully (Spiral Bound)
      €59,95
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      Front Cover of Chair Yoga For Seniors Over 60
      Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)(Spiral Bound)
      €51,95
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      front cover of Chair Yoga for Weight Loss
      Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day (Spiral Bound)
      €59,95
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      Yoga Massage Roller
      Yoga Massage Roller
      €26,95
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      Yoga Ball
      Yoga Fitness Ball
      €29,95
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      Yoga Bricks
      2-Piece Solid Color Yoga Bricks
      €26,95