Exercise/Weight Training

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Spiral Bound)

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (Spiral Bound)

Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)

6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days (Spiral Bound)

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Spiral Bound)

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral Bound)

The Yoga Bible (Spiral Bound)

Yoga Sequencing: Designing Transformative Yoga Classes (Spiral Bound)

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (Spiral Bound)

Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Spiral Bound)

Jiu Jitsu University (Spiral Bound)

Light on Yoga: The Bible of Modern Yoga (Spiral Bound)

Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice(Spiral-bound)

Stretching: 40th Anniversary Edition(Spiral Bound)

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised (Spiral Bound)

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Spiral Bound)

6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain(Spiral Bound)

Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises for Trauma & Stress(Spiral Bound)

Strong Curves: A Woman's Guide to Building a Better Butt and Body (Spiral Bound)

High-Intensity Training the Mike Mentzer Way (Spiral Bound)

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Spiral Bound)

New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books) (Spiral-bound)

Teaching Yoga: Essential Foundations and Techniques (Spiral-Bound)

Strength Training Workouts for Seniors Over 60 (Spiral Bound)

Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class (Spiral Bound)