Exercise/Weight Training

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)

Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Spiral Bound)

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Spiral Bound)

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (Spiral Bound)

Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)

6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days (Spiral Bound)

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)

Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral Bound)

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral Bound)

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Spiral Bound)

Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully (Spiral Bound)

Resistance Band Workouts for Seniors: Strength Training at Home or on the Go (Spiral Bound)

Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)(Spiral Bound)

Yoga Sequencing: Designing Transformative Yoga Classes (Spiral Bound)

The Yoga Bible (Spiral Bound)

Built From Broken (Spiral Bound)

6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain(Spiral Bound)

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (Spiral Bound)

Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance (Spiral Bound)

Science of Strength Training: Understand the anatomy and physiology to transform your body (Spiral-bound)

Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Spiral Bound)

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health (Spiral Bound)

Yoga: The Top 100 Best Yoga Poses (Spiral Bound)

High-Intensity Training the Mike Mentzer Way (Spiral Bound)

Jiu Jitsu University (Spiral Bound)

Stretching: 40th Anniversary Edition(Spiral Bound)

Light on Yoga: The Bible of Modern Yoga (Spiral Bound)

New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books) (Spiral-bound)

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised (Spiral Bound)

Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises for Trauma & Stress(Spiral Bound)

Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice(Spiral-bound)

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Spiral Bound)

Strong Curves: A Woman's Guide to Building a Better Butt and Body (Spiral Bound)

Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class (Spiral Bound)