Resistance Band Workouts for Seniors: Strength Training at Home or on the Go (Spiral Bound)
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A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home!
This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors.
You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.
A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while traveling.
Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.
When searching for the best fitness book for seniors, Resistance Band Workouts for Seniors is a great choice. The spiral bound version of Resistance Band Workouts for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for fitness books for seniors, then the spiral bound version of Resistance Band Workouts for Seniors is the only way to go.
Product Details
- Publisher : Skyhorse (June 7, 2022)
- Language : English
- Spiral Bound : 184 pages
- ISBN-10 : 1510770100
- ISBN-13 : 978-1510770102
- Item Weight : 1.1 pounds
- Dimensions : 6 x 0.6 x 9 inches
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Almost book this book with a standard binding, however the "lay flat" format allows me to keep it open to the exercises.
