Love the Food that Loves You Back (Spiral Bound)
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Healthy Recipes for Every Step of Your Weight Loss Journey
From Ilana Muhlstein, creator of the 2B Mindset and author of You Can Drop It, comes this weight loss cookbook designed for real life. Backed by her 100-pound weight loss, Ilana shares practical, family-friendly meals you’ll love.
This healthy cookbook focuses on “foods that love you back”—low calorie, high volume recipes so you can eat more and still lose weight. It’s also a great easy healthy cookbook for busy parents looking to nourish the whole family.
Inside, you’ll find:
- Healthy recipes for snacks, lunches, and dinners for all ages
- Meals to help lower cholesterol and support sustainable weight loss
- Expert guidance from Ilana’s proven 2B Mindset program
This beginner cookbook shows that eating well doesn’t mean eating less—just smarter.
Product Details
- Publisher : TMA Press (January 30, 2024)
- Language : English
- Spiral Bound : 212 pages
- ISBN-10 : 1684813778
- ISBN-13 : 978-1684813773
- Item Weight : 1.4 pounds
- Dimensions : 7 x 0.75 x 10 inches
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Split down the middle on this one. Love the format (lay it flat), photography is beautiful and instruction appears well done. My issue (and this may be cultural) is there were quite a few ingredients that were unfamiliar to me. Like, look it up in the dictionary unfamiliar. But I am from the South don’t think this cookbook is.
Good quality. I haven’t tried the recipes yet but they look tasty.
Loved it all so many options
The spirals are too big for the book, it cuts off the wording on the cover and the cookbook itself was very poorly edited. I wouldn’t purchase again
the recipes are so easy and you can custom adjust them to your liking. i love it so much, i shipped one to my mom as a surprise.