The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Spiral Bound)
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The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start?
This trusted beginner cookbook is your practical entry point. The Mediterranean Diet for Beginners offers a 7-day meal plan to take the guesswork out of eating well, along with 40 satisfying dishes like Mediterranean Omelets and Dilly Salmon.
Whether you’re new to clean eating or looking for an easy healthy cookbook, this approachable Mediterranean cookbook shows you how to eat well to feel better. A true mediterranean diet cookbook and healthy cookbook in one, it makes getting started simple and delicious.
The Mediterranean Diet for Beginners includes:
- An Intro to the Mediterranean Diet: Learn the basic principles and benefits of the Mediterranean diet.
- The 7-Day Diet Meal Plan: Start and stay on track with an all-day plan for total well-being.
- 40 Classic Recipes: Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.
Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.
When searching for the best Mediterranean cookbook, The Mediterranean Diet for Beginners is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.
Product Details
- Publisher : Rockridge Press; Illustrated edition (April 5, 2013)
- Language : English
- Spiral Bound : 80 pages
- ISBN-10 : 1623151252
- ISBN-13 : 978-1623151256
- Item Weight : 5.4 ounces
- Dimensions : 7.5 x 0.19 x 9.25 inches
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Cookbooks are a challenge. Heavy cookbooks more so.
"The Perfect Loaf" is my ultimate tool for artisan bread baking. And now it has been transformed by Lay-It-Flat into my '21st Century Bible' because it is never in the way when I am baking due to the reduced footprint on my counter. Immediate reference to things I have read, ingredient amounts, levain times and percentages, etc. stay at my fingertips from preheat to final cooling!
The extra you pay for a Lay-It-Flat book is about one sack of good flour's cost ... Now ain't that worth the money? p.s. Can ya tell I am happy with this purchase?
This is a gift for my sister who is just getting interested in your diet. I like that it has a plan for her to follow to help her out.
Too expensive for the size of the book
Recipies ok. Didn’t like NO pictures
Great tasting recipes
