The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 12) (Spiral Bound)
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The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life.
Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies.
In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity.
You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, such as:
- Roasted Red Pepper and Zucchini Frittata
- Thai Turkey Larb Lettuce Wraps
- Braised Pomegranate Lamb Shanks
- Roasted Rhubarb-Strawberry Coconut Crumble
And many more!
With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.
When searching for the best healthy cookbook, The Young Forever Cookbook is a great choice. The spiral bound version of The Young Forever Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for healthy cookbooks then the spiral bound version of The Young Forever Cookbook is the way to go.
Product Details
- Publisher : Little, Brown Spark (June 4, 2024)
- Language : English
- Spiral Bound : 272 pages
- ISBN-13 : 978-0316571623
- Item Weight : 5 ounces
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