Draw Your Feelings: A Creative Journal to Help Connect with Your Emotions through Art (Spiral Bound)

An interactive guide to help readers connect with, learn, and process their emotions creatively.

Our emotions add color to our lives. Happiness can feel like bright sunshine. Anxiety can feel like a gray cloud. Even though it may be uncomfortable at first, it’s clear that sitting with your emotions, feeling them fully, and exploring their depths can teach you more about yourself and help you better anticipate and process big feelings when they come.

In this mind-opening and beautifully illustrated guide, popular artist Rukmini Poddar guides you through the steps to creative self-reflection, giving your emotions a physical representation through lines, shapes, colors, and more. With exercises tailored to beginners and experts alike, readers will learn basic drawing skills and take them all the way to mapping their emotional landscape.

Draw Your Feelings will stretch creative muscles you didn’t know you had. At the end of the journey, you will transform the way you interact with yourself and the world.

When searching for the best self-help book, Draw Your Feelings is a great choice. The spiral bound version of Draw Your Feelings is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books then the spiral bound version of Draw Your Feelings is the way to go.

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