Exercise and Self Improvement

Exercise and Self Improvement

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      Transform your body and mind with our premium collection of spiral-bound books. Whether you’re looking to build strength, boost flexibility, or cultivate better habits, our carefully curated selection provides practical guidance for long-term success.

      63 products
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      Front cover of Stretching to Stay Young
      Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Spiral Bound)
      €52,95
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      front cover of Overcoming: A Workbook
      Overcoming: A Workbook (Spiral Bound)
      €39,95
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      Front cover of the 5-minute Gratitude Journal
      The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy (Spiral Bound)
      €26,95
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      Front Cover of 5-Minute Core Exercises for Seniors
      5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)
      €52,95
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      Front cover of The Holy Grail of Investing
      The Holy Grail of Investing (Spiral Bound)
      €65,95
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      front cover of Thriving Beyond Fifty (Expanded Edition)
      Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good (Spiral Bound)
      €45,95
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      Front cover of Thriving Beyond Fifty
      Thriving Beyond Fifty: 78 Natural Strategies to Restore Your Mobility, Avoid Surgery & Stay Off Pain Pills in Your Fifties... and Beyond! (Spiral Bound)
      €66,95
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      Front cover of Self-Love Workbook for Women
      Self-Love Workbook for Women(Spiral Bound)
      €39,95
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      Front cover of The Mindful Self-Compassion Workbook
      The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Spiral Bound)
      €45,95
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      Front Cover of The Total Money Makeover Workbook
      The Total Money Makeover Workbook: Classic Edition: The Essential Companion for Applying the Book’s Principles (Spiral Bound)
      €49,95
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      Front Cover of 10-Minute Strength Training Exercises for Seniors
      10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)
      €45,95
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      Front Cover of 52-Week Mental Health Journal
      52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing (Spiral Bound)
      €39,95
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      6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days (Spiral Bound)
      €52,95
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      Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism (Spiral Bound)
      €52,95
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      Front cover of Adult Children of Emotionally Immature Parents
      Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (Spiral Bound)
      €52,95
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      Front Cover of Chair Yoga For Seniors Over 60
      Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)(Spiral Bound)
      €51,95
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      Front cover of Chair Yoga for Seniors over 60 (Weight Loss, Mobility, Strength, and Energy)
      Chair Yoga for Seniors over 60: Complete Guide to Feel 10 Years Younger in Just 10 Minutes a Day - Exercise Book for Toning & Weight Loss (Defy Aging at Home) (Spiral Bound)
      €55,95
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      Front cover of Chair Yoga for Seniors Over 60
      Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health and Weight Loss With Quick and Easy Seated Exercises (Spiral Bound)
      €55,95
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      Front Cover of Chair Yoga for Seniors Over 60
      Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Spiral Bound)
      €52,95
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      Front Cover of Chair Yoga For Seniors Over 60
      Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully (Spiral Bound)
      €59,95
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      Spiral Bound Chair Yoga for Seniors
      Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
      €52,95
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      front cover of Chair Yoga for Weight Loss
      Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day (Spiral Bound)
      €59,95
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      Front Cover of Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
      Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)
      €52,95
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      Front Cover of Chair Yoga
      Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (Spiral Bound)
      €52,95
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      Front Cover of Complex PTSD Workbook
      Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole (Spiral Bound)
      €39,95
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      Designing & Leading Life-Changing Workshops (Spiral Bound)
      €91,95
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      How to Make Money in Stocks: A Winning System in Good Times and Bad, Fourth Edition (Spiral Bound)
      €52,95
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      Front Cover of Compact Workout Logbook
      Lay It Flat Fitness Journal: Compact Workout Logbook
      €26,95
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      Front Cover of Exercise + Food Planner
      Lay It Flat Fitness Journal: Exercise + Food Planner with Weekly Check-Ins
      €26,95
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      Front Cover of Fitness Journal: Growth Edition
      Lay It Flat Fitness Journal: Growth Edition with Exercise and Nutrition Tracking
      €22,95
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      Light on Yoga: The Bible of Modern Yoga (Spiral Bound)
      €45,95
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      Front Cover of Mental Health Journal for Men
      Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness (Spiral Bound)
      €39,95
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      Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think (Spiral Bound)
      €39,95
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      front cover of Motivational Interviewing for Mental Health Clinicians
      Motivational Interviewing for Mental Health Clinicians: A Toolkit for Skills Enhancement (Spiral Bound)
      €69,95
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      Front cover of New Anatomy for Strength & Fitness Training
      New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books) (Spiral-bound)
      €39,95
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      Front cover of Out of Your Mind
      Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Spiral Bound)
      €39,95