front cover of Thriving Beyond Fifty (Expanded Edition)
Page 3: Common Terms
Page 4: Sections on Cervical, Core, Disc, Endurance, Exercise, Flexibility, General Activity, and Inflammation
Page 5: Sections on Joint, Ligament, Lumbar, Mobility, Mobility Training, & Muscle
Page 6: Sections on Muscle Imbalance, Nerve, Power, Resistance Training, Spine, and Strength

Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good (Spiral Bound)


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This updated and expanded guide helps you stay active, mobile, and pain-free—without relying on medication or surgery.

Physiotherapist and over-fifties health specialist Will Harlow shares expert insights to keep you moving and doing what you love.

What’s inside:

  • The back pain golden rule and the tiny muscle causing major trouble
  • One simple exercise for lifelong shoulder health
  • Why hip pain isn’t always arthritis—and what to do about it
  • The truth about glucosamine and collagen supplements
  • Effective strategies for knee pain and improving mobility
  • How to lose weight, even when exercise is limited
  • 12 essential tips to fix your walking

With natural, proven strategies, this book shows that aging doesn’t mean slowing down. Life after fifty is just getting started!

When searching for the best mobility book for seniors, Thriving Beyond Fifty is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.

Product Details

  • Publisher ‏ : ‎ Hay House UK (October 1, 2024)
  • Language ‏ : ‎ English
  • Spiral Bound ‏ : ‎ 448 pages
  • ISBN-10 ‏ : ‎ 1401994180
  • ISBN-13 ‏ : ‎ 978-1401994181
  • Item Weight ‏ : ‎ 12.9 ounces
  • Dimensions ‏ : ‎ 6.94 x 1.04 x 9 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

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