Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
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Increase your flexibility, strengthen your body, and stretch your youth
Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come.
Stretch away your aches and pains with this guide to stretching, featuring:
Customizable plans―From preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.
Stretching basics―Easy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch.
Range of difficulties―"Change it up" tips allow you to increase or decrease intensity level while stretching.
No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.
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It's impossible to follow a workout when the book is constantly trying to close itself. Lay flat should be the default printing method for cookbooks, exercise books, craft amd DIY projects, anything where you need to look at the book while you perform an action. I'm planning on buying more!
Love the book. Lots of ideas. Picking out the excercises that suit me best. I am 71 yrs old.
Lies flat, so easy to have right next to you!!
Never received any of these books I ordered
I bought this Lay It Flat book for my husband. He brings it out when he is on our exercise mat to go through his preferred stretching exercises. No thinking necessary. Just turn the page. And …. It stays open ‘cause it’s a Lay It Flat booki
