Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Spiral Bound)
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Stay flexible, reduce stiffness, and improve mobility with this step-by-step stretching guide for all ages.
Whether you're looking to ease aches and pains or enhance overall well-being, this book provides clear instructions and illustrations to help you stretch safely and effectively.
Customize your routine with:
- Flexible plans – Tailor stretches to your health and fitness goals.
- Easy-to-follow guidance – Detailed visuals ensure proper form.
- Adjustable intensity – Modify stretches to match your ability.
When searching for the best book on stretching, Stretching to Stay Young is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.
Product Details
- Publisher : Althea Press; Illustrated edition (December 13, 2016)
- Language : English
- Spiral Bound : 210 pages
- ISBN-10 : 1623158060
- ISBN-13 : 978-1623158064
- Item Weight : 1.2 pounds
- Dimensions : 7.5 x 0.7 x 9.2 inches
Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.
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It's impossible to follow a workout when the book is constantly trying to close itself. Lay flat should be the default printing method for cookbooks, exercise books, craft amd DIY projects, anything where you need to look at the book while you perform an action. I'm planning on buying more!
Love the book. Lots of ideas. Picking out the excercises that suit me best. I am 71 yrs old.
Lies flat, so easy to have right next to you!!
Never received any of these books I ordered
I bought this Lay It Flat book for my husband. He brings it out when he is on our exercise mat to go through his preferred stretching exercises. No thinking necessary. Just turn the page. And …. It stays open ‘cause it’s a Lay It Flat booki
