Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)(Spiral Bound)
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Enhance your Physical and Mental Well-being, Regain Confidence, Discover Newfound Energy to Accomplish Daily Activities, and Find Greater Joy in Life, all while Sitting Comfortably in a Chair in Under 10 Minutes a Day.
Are you looking for an effective way to improve your physical health and overall well-being?
Do you struggle with strenuous exercises but still want to stay fit?
Do you feel it’s time to make changes and feel alive again?
Look no further than Chair Yoga For Senior Over 60: The Step-by-Step Guide to Master 90+ Poses for Posture, Mobility, Heart Health, and Weight Loss in Under 10 Minutes a day with the help of 28-day Beginner, Intermediate, and Advanced Challenges specifically designed for seniors to Live Happily and Independently Again!
In this book, you will:
- Improve your posture, mobility, heart health, and stamina, all while losing weight with 90+ poses and exercises
- Learn about how to start your own chair yoga practice with the correct precautions, preparations, and the right mindset to overcome common obstacles
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Discover the origin, principles, types, and benefits of chair yoga and how to adopt it for specific conditions such as arthritis, osteoporosis, joint replacements, back pain, or balance issues
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Explore breathing and dynamic and static warm-up exercises to enhance your overall well-being while ensuring your muscles and joints are properly warmed up before your yoga practice
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Master the beginner, intermediate, and advanced level Chair Yoga Postures with detailed instructions, benefits, and considerations for each of the poses
- Delve into mindfulness with the help of various beginner and advanced meditation techniques, learn their benefits, and make them a part of your daily routine
And much more!
Chair yoga is a gentle form of yoga that can be practiced in a seated or standing position using a chair for support and was developed to make yoga accessible to those unable to do traditional poses due to age or physical disability.
This transformative and accessible form of activity offers numerous benefits for seniors, including:
- Improved flexibility and mobility
- Enhanced breathing and circulation
- Improved posture and balance
- Reduced chronic pain and stress
- Increased strength and stability
- Enhanced mood and overall well-being
- Improved mental focus and clarity
Imagine not having to rely on others for your day-to-day chores. Imagine comfortably getting up from sitting positions, climbing stairs, and remaining active and energized throughout the day. Imagine not worrying about stiff joints, back pains, muscle tightness, and lack of balance. Sounds good, right? With Chair Yoga For Seniors Over 60, this will be your reality.
Whether you are a beginner looking to improve your flexibility and mobility or an experienced yogi looking for new challenges, this book has everything you need to take your practice to the next level.
When searching for the best senior fitness book, Chair Yoga For Seniors Over 60 is a great choice. The spiral bound version of Chair Yoga For Seniors Over 60 is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for senior fitness books then the spiral bound version of Chair Yoga For Seniors Over 60 is the way to go.
Product Details
- ASIN : B0CHL1CF47
- Publisher : Independently published (September 8, 2023)
- Language : English
- Spiral Bound : 139 pages
- ISBN-13 : 979-8860801080
- Item Weight : 7 ounces
- Dimensions : 6 x 0.32 x 9 inches
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I'm enjoying trying many of the suggested exercises. Some of them I was already doing, but there are enough new ones to keep me interested. The only reason I give the book only 4 stars is the layout. It would be much easier to use if each exercise had its own page. As it is, many of them run over onto the next page, and then a new one starts below that. I would like to take the book to Kinkos to copy the exercises I want to use, but the page layout makes that more of a chore. I realize that giving each exercise its own page would require more pages, but it would be an improvement.
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