Front Cover of 10-Minute Strength Training Exercises for Seniors
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)


Regular price€44,95
/
Tax included. Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."

Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.

This book includes:

  • A 3-part plan―Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.
  • No equipment required―Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.
  • Boost overall well-being―Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.
  • Strength training support―No matter your age or current fitness level, these exercises can be modified to work for you!

Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.

When searching for the best senior fitness book, 10-Minute Strength Training Exercises for Seniors is a great choice. The spiral bound version of 10-Minute Strength Training Exercises for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for senior fitness books then the spiral bound version of 10-Minute Strength Training Exercises for Seniors is the way to go.

Product Details

  • Publisher ‏ : ‎ Callisto (March 12, 2024)
  • Language ‏ : ‎ English
  • Spiral Bound ‏ : ‎ 160 pages
  • ISBN-13 ‏ : ‎ 979-8886507652
  • Item Weight ‏ : ‎ 1.2 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Based on 3 reviews
67%
(2)
33%
(1)
0%
(0)
0%
(0)
0%
(0)
S
Shirley Plumb

Wish it had notes on how people with osteoporosis can safely do these exercises. Some movements (repetitions, twisting, etc.) are not good for those with this problem without modifications.

C
CC
This is a entertaining book

Cute illustrations of simple progressive exercises.

M
Mr. Ralph J Naranjo
In The Beginning

Just started this wonderful journey of exercising or early morning warm up. I find the movements and allotted time perfect for my pre walking routine

Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.