Front Cover of 52-Week Mental Health Journal

52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing (Spiral Bound)

€38,95
/
Tax included. Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

Nurture your well-being through a year of journaling and self-reflection

Guided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive in every area of your life.

This yearlong mental health journal includes:

  • Daily journal prompts for mental health―Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.
  • Evidence-based methods for self-care―The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
  • Inspiring words―Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.

Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal.

When searching for the best mental health journal, The 52-Week Mental Health Journal is a great choice. The spiral bound version of The 52-Week Mental Health Journal is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for mental health journals then the spiral bound version of The 52-Week Mental Health Journal is the way to go.

Product Details

  • Publisher ‏ : ‎ Callisto (August 10, 2021)
  • Language ‏ : ‎ English
  • Spiral Bound ‏ : ‎ 172 pages
  • ISBN-10 ‏ : ‎ 1648767699
  • ISBN-13 ‏ : ‎ 978-1648767692
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.83 x 0.42 x 8.27 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
S
Sue F
Just what I needed

This is going to work out great for me. One small reflection a day which is exactly what I need to do each day. Just a little bit to help me thing

You may also like

Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.

Let customers speak for us

from 3205 reviews
Love My Book

Love my book
Being spiral is the best ever
I ordered 1 of your books for children with sign language for my daughter. Who is a teacher for special education. Thank you again.

Shirley Bennett
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
complete crochet

This book is awesome because it is so complete. So many stitches are presented in photos and text. And of course so easy to use because it is spiral bound.

Marilynn Guinane
The New Crochet Stitch Dictionary: 440 Patterns for Textures, Shells, Bobbles, Lace, Cables, Chevrons, Edgings, Granny Squares, and More (Spiral Bound)
The New Crochet Stitch Dictionary: 440 Patterns for Textures, Shells, Bobbles, Lace, Cables, Chevrons, Edgings, Granny Squares, and More (Spiral Bound)
Beautiful book!! Very nice!

I was so excited to receive this book, only to discover that the instructions are printed with the stitch diagrams.Sadly, I have only learned to crochet by the written English directions, so the diagrams are a "foreign language" to me. Then I realized that the "foreign language" is so everyone around the world can read the directions. I am now endeavoring at over 80 years old to learn this new language, as the book is fabulous.!!! Danke to the German gals who did this book.

Marianne Bradley
The New Crochet Stitch Dictionary: 440 Patterns for Textures, Shells, Bobbles, Lace, Cables, Chevrons, Edgings, Granny Squares, and More (Spiral Bound)
The New Crochet Stitch Dictionary: 440 Patterns for Textures, Shells, Bobbles, Lace, Cables, Chevrons, Edgings, Granny Squares, and More (Spiral Bound)
Concise common sense...

Excellent book for the home survivor/prepor crowd.

Dr. Trent Saxton
The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster (Spiral Bound)
The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster (Spiral Bound)
Dad's Story

Great book. Made me do research that I really needed to do. This should allow my descendants to understand why I did the things i did and maybe come to an appreciation of the wilder things I did.

JAMES DOZIER
Dad, I Want to Hear Your Story: A Father’s Guided Journal To Share His Life & His Love (Hear Your Story Books) (Spiral Bound)
Dad, I Want to Hear Your Story: A Father’s Guided Journal To Share His Life & His Love (Hear Your Story Books) (Spiral Bound)

Loved it

Sandra
Creative Haven: Christmas Gnomes Coloring Book (Spiral Bound)
Creative Haven: Christmas Gnomes Coloring Book (Spiral Bound)
Yoga mat

Perfect mat for what i was looking for in my yoga classes

Eileen Celli
Solid Color Yoga Mat With Carry Strap
Solid Color Yoga Mat With Carry Strap

Pages stay open during use and easy to use when cooking. Love it!

Regina
The Essential Air Fryer Cookbook for Beginners: Easy, Foolproof Recipes for Your Air Fryer (Spiral Bound)
The Essential Air Fryer Cookbook for Beginners: Easy, Foolproof Recipes for Your Air Fryer (Spiral Bound)

Since I am disabled I can place this in my rollator while I sit and do the yoga it’s a win win for me

Susan
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
Chair yoga

I do this while watching TV so that I can burn a few calories while sitting.

Jean Piccard
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
Great Exercizing

Book is wonderful at helping me exercise my fingering.

Carol Bowland
The Complete Book of Scales, Chords, Arpeggios & Cadences (Spiral Bound)
The Complete Book of Scales, Chords, Arpeggios & Cadences (Spiral Bound)
Harry Potter cookbook

I am so excited to try these recipes. I enjoyed all the description in the book . It is a gift to my Daughter who got me hooked on the books . Thanks for the books

Sue Oxsen
The Official Harry Potter Baking Book (Spiral Bound)
The Official Harry Potter Baking Book (Spiral Bound)
Service Dog Review

I like this book. It gives tips and tricks I didn’t even think about. Very through and easy to read and follow.

Tammy Burk
Service Dog Training Guide: A Step-by-Step Training Program for You and Your Dog (Spiral Bound)
Service Dog Training Guide: A Step-by-Step Training Program for You and Your Dog (Spiral Bound)
Just as advertised

Everything so far has been wonderful

Jennifer Cramer
The Big Book of Reading Comprehension Activities, Grade 1 (Spiral Bound)
The Big Book of Reading Comprehension Activities, Grade 1 (Spiral Bound)
So happy I discovered this book.

I am new to watercolor. I have done Nature Journaling with pen and ink and pencil but now I want to venture into watercolor. This book has already helped me in just the first few pages.

Nora Wolfe
Botanical Watercolor Painting for Beginners: A Step-by-Step Guide to Create Beautiful Floral Artwork (Spiral bound)
Botanical Watercolor Painting for Beginners: A Step-by-Step Guide to Create Beautiful Floral Artwork (Spiral bound)

What customers think about the store

...

AI-generated from customer reviews.

Recipes Instructions Illustrations Quality