Front Cover of 8 Steps to a Pain-Free Back
Inside of 8 Steps to a Pain-Free Back
Inside of 8 Steps to a Pain-Free Back
Inside of 8 Steps to a Pain-Free Back
Inside of 8 Steps to a Pain-Free Back

8 Steps to a Pain-Free Back (Spiral Bound)


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Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain?

In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil.

What she learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.

When searching for the best book for dealing with back pain, 8 Steps to a Pain-Free Back is a great choice. The spiral bound version of this book is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for books for dealing with back pain, then the spiral bound version of 8 Steps to a Pain-Free Back is the way to go.

Product Details

  • Publisher ‏ : ‎ Pendo Press; Illustrated edition (April 1, 2008)
  • Language ‏ : ‎ English
  • Spiral Bound ‏ : ‎ 244 pages
  • ISBN-10 ‏ : ‎ 0979303605
  • ISBN-13 ‏ : ‎ 978-0979303609
  • Item Weight ‏ : ‎ 2.22 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.67 x 11 inches

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