Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing (Spiral Bound)
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Prep-friendly foods that make it simple to stick with an anti-inflammatory diet
Discover an effective and delicious way to reduce inflammation. The Anti-Inflammatory Meal Prep cookbook provides you with six full weeks of tasty recipes designed to be prepared ahead of time.
From pasta and salads to dressings and desserts, this guide to maintaining your anti-inflammatory diet makes it possible to eat right at every meal―no matter how busy you are. You’ll find expert advice on fighting inflammation, as well as tips to make meal prep fast and easy.
This comprehensive anti-inflammatory cookbook features:
- A 6-week meal plan―Embrace your new anti-inflammatory diet with 6 weeks of fully planned meals that help ease you into a simple meal prep routine.
- 80+ Recipese―Keep eating right even after the meal plan ends with a little help from tasty inflammation fighters like Lemony Lentil Salad, Baked Salmon Cakes, and more.
- All-in-one guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.
Reduce inflammation the easy way with this anti-inflammatory meal prep cookbook.
Product details
- Publisher : Rockridge Press (August 18, 2020)
- Language : English
- Paperback : 188 pages
- ISBN-10 : 1647393221
- ISBN-13 : 978-1647393229
- Item Weight : 1 pounds
- Dimensions : 7.4 x 0.63 x 9.13 inches
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Great book, love the flat-lay. Gives shopping lists, step-by-step instructions for a 5-day meal plan, nothing complicated. Love it.
Love the way it is laid out.
Due to health considerations, I need to watch my diet carefully especially watching for foods that can cause inflammation.
Love the lay flat
Nicely laid out and I can understand the directions.
