Front Cover of Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)

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Chair Yoga, a new way to enjoy Yoga right at the comfort of your own home!

Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.

This book includes:

  • An intro to chair yoga: Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.
  • 4 complete sequences: Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.
  • Customizable routines: Find 10 and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.
  • A progressive approach: Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.

Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.

This spiral bound book would be the perfect gift for the yoga enthusiasts in your life. When searching for the best yoga book, Chair Yoga is a great choice. The spiral bound version of Chair Yoga is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for yoga books then the spiral bound version of Chair Yoga is the way to go.

Product Details

Publisher : ‎Rockridge Press (June 1, 2021)
Language : English
Spiral Bound : ‎146 pages
ISBN-10 : 1648766862
ISBN-13 : ‎978-1648766862
Item Weight : 12.5 ounces
Dimensions : 7.5 x 0.5 x 9 inches

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Customer Reviews

Based on 20 reviews
80%
(16)
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A
Anonymous
An over good idea

I can do my yoga much better when the book lies flat. Makes me also more likely to do it because it is so convenient.

T
Teressa Burke
Chair Yoga

The book is a good help tool for those looking to practice a modified yoga experience.

L
Laura Cline

Wonderful book

J
James Dickinson
Chair yoga

This book is what I was hoping for. Laying flat is really helpful for reading instructions while actually following them !

P
Patricia

Justvreceived it today, 04/05/2024. Looking forward to using it increase my strength & endurance

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