Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility & Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day - Spiral Bound
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2 IN 1 CHAIR YOGA + CARDIO-TONING - PLUS 5 GUIDED 28-DAY CHALLENGES
- Chair Yoga for Seniors Over 60 to build balance, mobility & strength.
- Cardio-Toning to support Weight-Loss goals.
- EXTRA LARGE PRINT FOR EASY READING!
Most chair yoga books give you one routine.
This book gives you a complete step-by-step system—so you always know what to do next.
What You’ll Love Inside This Book:
- This book is a simple, structured system with 5 guided 28-day challenges designed to meet you where you are—so you always know what to do next and feel confident sticking with it.
- You don’t need flexibility or yoga experience—just a sturdy chair and a few minutes.
- A no-guesswork plan that tells you exactly what to do each day—and what to do next as you progress.
- More steadiness where it matters most—stronger legs, better balance, and the everyday confidence that helps you feel safer walking, standing, and moving through your day.
- Small daily wins you can feel—less stiffness, easier movement, more energy, and that moment when you realize:I feel better than I did last week.
Why Choose This Book?
If everyday movement has become more difficult than before, these Guided 28-Day challenges will help you rebuild confidence, step by step. You can do them at home, at your pace, with a clear plan that keeps things simple.
With Only 10 Minutes a Day, You Can:
- Improve posture, mobility, balance, and coordination.
- Improve flexibility and range of motion—so your body feels looser and more comfortable.
- Ease stiffness and move with more comfort.
- Build strength that supports steadier, more stable everyday movement.
What’s Included:
- A beginner-friendly program that meets you where you are.
- 120+ Poses & Exercises
- 80+ Chair Yoga Poses for breathing, warm-ups, posture, mobility, balance, heart-health support, and strength.
- 40+ Cardio-Toning Chair Exercises for upper body, lower body, core, and gentle cardio to support strength and endurance.
- 5 Guided 28-Day Challenges (Beginner to Advanced) with a simple step-by-step progression you can follow at your pace—no guesswork.
- Tracking Chart to monitor your progress and stay consistent.
- FREE Bonus!
Why This Book Works
This isn’t just exercise—it’s a simple daily practice that helps you feel more capable and confident in your body.
With easy-to-follow routines and gradual progress, you’ll build strength, mobility, steadier balance, and flexibility—without long workouts or high-impact movement.
What You Will Achieve :
- Feel Stronger, Steadier, and More Confident in Just 10 Minutes a Day
- Better Balance & Strength to help prevent falls and feel more stable every day.
- Less Pain & More Movement to ease stiffness and move more freely.
- Shed Pounds, Tone, and Burn Calories—without straining your body.
- You’ll be surprised how quickly small daily movements bring back your confidence.
You’re not trying to be perfect—you’re building a body you can trust again, one short session at a time.
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