Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health and Weight Loss With Quick and Easy Seated Exercises (Spiral Bound)

Elevate your health in just a few minutes a day with Chair Yoga.

Discover this complete wellness program with lifetime access to VIDEO TUTORIALS!

With this book, you will receive:

🎁 Bonus 1: Lifetime Access to Over 50 Video Tutorials 🎥

Imagine having a personal chair yoga instructor in your home, guiding you through each pose without fear of injury. Our book includes an exclusive access to our private platform with over 50 high-quality videos.Simply scan the provided QR codes, and you'll have access to a STEP-BY-STEP VIDEO TUTORIAL for every single exercise.

🎁 Bonus 2: 4 Complete Video Routines 📹

Enhance your chair yoga practice with 4 COMPLETE ROUTINES TAILORED FOR DIFFERENT LEVELS: Beginners, Intermediates, Weight Loss-focused, and 10-Minute practices. You'll get detailed instructions in the book and videos narrated and recorded by the author, a CERTIFIED YOGA INSTRUCTOR.

🎁 Bonus 3: 28-Day Challenge Tracker Planner 🗓️

You'll get the key to solidifying a new yoga habit: THE 28-DAY TRACKER PLANNER. The ideal tool to complement your 28-Day Challenge detailed in the book.

🎁 Bonus 4: Audiobook Edition 🎧

Unlock the power of a hands-free experience with the AUDIOBOOK EDITION. This bonus complements your daily challenge, allowing you to follow along effortlessly and stay motivated while you move through each day’s activities. 

Look no further, this book is tailored for YOU!

Inside the transformative book "Chair Yoga for Seniors Over 60", you'll discover:

✅ Over 50 Chair Yoga Poses: Detailed step-by-step guidance with illustrations of each yoga posture, along with corresponding videos. Pose adaptations—with options for individuals with limited mobility—and variations to make poses more challenging.

✅ 4 Detailed Routines: Specific routines designed to build muscle strength, flexibility, and confidence simultaneously, all from the comfort of your chair.

✅ The 28-Day Program: A curated 4-week daily plan designed especially for seniors to solidify a habit and incorporate chair yoga into your daily routine, gaining flexibility, coordination, mobility, and losing weight.

✅ Expert Guidance: Professional tips to enhance flexibility and balance, 6 breathing techniques for quick tension release, common dieting mistakes, 4 methods for balanced nutrition, and much more! 

Whether you're new to chair yoga, dealing with joint pain, managing mobility challenges, or seeking a weight loss solution, "Chair Yoga for Seniors Over 60" will enhance your life with safe and easy exercises specifically designed for seniors. These exercises can be done WITHOUT FEAR OF INJURY! 

After reading, YOU'LL FEEL REJUVENATED AND FULL OF THE ENERGY YOU HAD YEARS AGO!

NOW, LET US ASK YOU:

Why settle for a book containing only illustrations, risking unclear exercises and potential injury, when you can choose this book providing over 50 VIDEOS WITH STEP-BY-STEP TUTORIALS instead?

When searching for the best chair yoga book for seniors, Chair Yoga for Seniors Over 60 is a great choice. The spiral bound version of this book is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for chair yoga books for seniors, then the spiral bound version of Chair Yoga for Seniors Over 60 is the way to go.

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