Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Libro de Ejercicios) (Spanish Edition) front cover

Domina Tus Emociones: Una guía práctica para superar la negatividad y controlar mejor tus emociones (Libro de Ejercicios) (Spanish Edition)

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¿Quieres superar los sentimientos negativos? ¿Crees que no eres lo suficientemente bueno? ¿Necesitas ayuda para gestionar el estrés?
El autor Thibaut Meurisse nos presenta el complemento práctico de su libro Domina Tus Emociones: Una Guía Práctica para Superar la Negatividad y Controlar Mejor Tus Emociones.

El Libro de Ejercicios Personal de Domina Tus Emociones te ayudará a: Comprender mejor cómo funcionan las emociones Identificar los comportamientos y las actividades que afectan negativamente a tu estado de ánimo Sustituir las emociones negativas por emociones positivas Y mucho más.

Si buscas ejercicios prácticos que te ayuden a controlar tu estado de ánimo y experimentar una mayor sensación de plenitud, te encantará El Libro de Ejercicios Personal de Domina Tus Emociones. Es el compañero perfecto de Domina Tus Emociones.

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