Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals (Spiral Bound)

Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals (Spiral Bound)

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This spiral book would be the perfect gift for the healthy eaters in your life. When searching for the best meal prep cookbook, Downshiftology Healthy Meal Prep is a great choice. The spiral bound version of Downshiftology Healthy Meal Prep is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of Downshiftology Healthy Meal Prep is the way to go.

Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.

By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.

A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

Product details

  • Publisher ‏ : ‎ Clarkson Potter (December 6, 2022)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 0593235576
  • ISBN-13 ‏ : ‎ 978-0593235577
  • Item Weight ‏ : ‎ 2.9 pounds
  • Dimensions ‏ : ‎ 8.3 x 1.05 x 10.32 inches

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Customer Reviews

Based on 4 reviews
75%
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25%
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A
Anna Ruth
Beautiful & Useful

I love this cookbook! So useful, with beautiful layout. With lay-it-flat binding, it's perfect to prop open to the recipe I'm working on and just cook without worrying about keeping the cookbook open! I've only made one set of recipes so far, but they were easy and delicious and the rest looks very promising!

L
LeLaurin Alderfer
VERY PLEASED!

Great service and great product.

C
Candace Kalbach
Great way to make a cookbook.

I gave this cookbook in regular hardcover to my daughters and daughters-in-law for Christmas. They’ve been sharing the great recipes they’ve tried so I decided to buy my own copy. I saw this spiral bound version and thought ”What a great idea!” It has a nice weight to the pages and it’s very convenient. The cookbook is lovely. I haven’t tried the recipes yet, but my girls say it’s a winner.

D
Dana
Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals

This company has absolutely excellent customer service!!!!! There were a couple of hiccups with my order during the process, but every time I contacted them, they were very responsive, stayed in communication and at the end, they corrected all my issues. The only thing (one less star) is that my expectation of spiral was different than the actual book. Please remember, that addition of spiral will make the book a little wider and pages are more narrow.

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