Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals (Spiral Bound)
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Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.
Before Lisa Bryan created her debut meal prep cookbook, she was tired of eating boring leftovers and wasting food. Looking to slow down and simplify, she developed a new approach—batch-prepping ingredients instead of full meals.
With her method, it’s easy to build healthy, flavorful dishes without the monotony. Her easy, beginner-friendly cookbook includes 100+ big-batch recipes that can be frozen or repurposed into entirely new meals. Think Coconut Chickpea Curry that becomes tostadas the next day, or peas and crispy prosciutto turned breakfast with a jammy egg.
This fresh and flexible healthy cookbook is also a reliable gluten free cookbook and anti inflammatory cookbook, making it a fantastic for eating well with less stress.
When searching for the best meal prep cookbook, Downshiftology Healthy Meal Prep is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.
Product Details
- Publisher : Clarkson Potter (December 6, 2022)
- Language : English
- Spiral Bound : 304 pages
- ISBN-10 : 0593235576
- ISBN-13 : 978-0593235577
- Item Weight : 2.9 pounds
- Dimensions : 8.3 x 1.05 x 10.32 inches
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.
Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food.
At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.
By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.
A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
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I love how this book is a spiral bound book. It fits on my book stand. I received my book just in time for my eating healthier journey. Thank you so much for a great quality cook book.
Love it 🥰
I love this cookbook! So useful, with beautiful layout. With lay-it-flat binding, it's perfect to prop open to the recipe I'm working on and just cook without worrying about keeping the cookbook open! I've only made one set of recipes so far, but they were easy and delicious and the rest looks very promising!
Great service and great product.
I gave this cookbook in regular hardcover to my daughters and daughters-in-law for Christmas. They’ve been sharing the great recipes they’ve tried so I decided to buy my own copy. I saw this spiral bound version and thought ”What a great idea!” It has a nice weight to the pages and it’s very convenient. The cookbook is lovely. I haven’t tried the recipes yet, but my girls say it’s a winner.
