Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength front cover

Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength

€38,95
/
Tax included. Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship
By placing your order you agree to purchase from Global-e as the merchant of record, subject to Global-e’s Terms and Conditions and Privacy Policy, and share your information with Lay it Flat Publishing Group.

Note: This item is made to order. Shipping for this item may be delayed.

Strengthen your pelvic floor with yoga
Yoga is a fantastic way to build harmony and strength in your whole body―but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidance―Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor―Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required―Even complete beginners can use this book―learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.
Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

You may also like

Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.

Let customers speak for us

from 4304 reviews

Lovely!

Debra
Everything Will Be Okay!: Affirmations & Self-Care Reminders from Your Pup
Everything Will Be Okay!: Affirmations & Self-Care Reminders from Your Pup
Great book for new hobby.

This book is very informative. It contains all the information from the different types of metals to strategies on the best way to scan an area. The book is well made and the photos are top notch.

scotty adams
The Metal Detecting Handbook: The Ultimate Beginner's Guide to Uncovering History, Adventure, and Treasure
The Metal Detecting Handbook: The Ultimate Beginner's Guide to Uncovering History, Adventure, and Treasure
Exercise over 40

Pictures were helpful and the instructions are well written.

RS
Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)
Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)

Lo adoro el mejor libro que e tenido para explicar el crochet!🙏🏼

Liro
Granny Square Style: How to Make Limitless Projects from 10 Classic Patterns (Belts, Pillows, Afghans, Scarves, Totes) A Beginner's Guide to Crochet Crafts with Step-by-Step Tutorial Videos
Granny Square Style: How to Make Limitless Projects from 10 Classic Patterns (Belts, Pillows, Afghans, Scarves, Totes) A Beginner's Guide to Crochet Crafts with Step-by-Step Tutorial Videos

Wow perfecto!!!!

Liro
The Granny Square Book, Second Edition: Timeless Techniques and Fresh Ideas for Crocheting Square by Square--Now with 100 Motifs and 25 All New Projects! (Inside Out)
The Granny Square Book, Second Edition: Timeless Techniques and Fresh Ideas for Crocheting Square by Square--Now with 100 Motifs and 25 All New Projects! (Inside Out)

Having to cook

K.C.
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating (Spiral Bound)
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating (Spiral Bound)
Keto Cooking!

Love this cookbook!! Love that it lays flat making it easy to read and follow! Arrived very quickly and in excellent shape!

Christine Bradish
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (Spiral Bound)
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet (Spiral Bound)

Always wonderful products

Christine
The 30-Minute Mediterranean Diet Cookbook (Spiral Bound)
The 30-Minute Mediterranean Diet Cookbook (Spiral Bound)

Great quality

Andrew
Geronimo: My Life (Native American)
Geronimo: My Life (Native American)
An excellent book

This is an excellent book in its own right. It is well written and covers its subject matter very well. It is made all the better being in the lay it flat format. It can be positioned at a certain page to reference and never flips pages or tries to close. And it can be read in single page format by holding it in that manner. An excellent book made better. That's what Lay It Flat does.

Leo
Shooter's Bible Guide to Handloading
Shooter's Bible Guide to Handloading
Comprehensive Survival Book

I am very happy with this book. It covers a great deal of key survival material. I definitely like the ring binding for easier page turning.

Donald Molnar
SAS Survival Handbook: Third Edition (Spiral Bound)
SAS Survival Handbook: Third Edition (Spiral Bound)

Well made and sturdy. Perfect to use for training

Kathleen
Perfect Puppy in 7 Days: How to Start Your Puppy Off Right (Spiral Bound)
Perfect Puppy in 7 Days: How to Start Your Puppy Off Right (Spiral Bound)

Like the recipes. I'm looking forward to try them.we always talk about doing this

Dennis
5 Ingredient Camping Cookbook: Foil Packet Grilling Campfire Cooking Dutch Oven (Camp Cooking)
5 Ingredient Camping Cookbook: Foil Packet Grilling Campfire Cooking Dutch Oven (Camp Cooking)

Excellent book, well made

frank
National Geographic Photo Basics: The Ultimate Beginner's Guide to Great Photography (Spiral Bound)
National Geographic Photo Basics: The Ultimate Beginner's Guide to Great Photography (Spiral Bound)

This has been a great book for myself and my boyfriend. I appreciate us getting to know each other better through the questions in the book. Shipping was great, no issues with delivery.

Jennifer
A Year of Us: A Couples Journal: One Question a Day to Spark Fun and Meaningful Conversations (Spiral Bound)
A Year of Us: A Couples Journal: One Question a Day to Spark Fun and Meaningful Conversations (Spiral Bound)

What customers think about the store

This store specializes in spiral-bound books that lay flat, offering cookbooks, music books, Bible studies, coloring books, and instructional guides. Customers praise the convenient lay-flat design, quality binding, fast shipping, and excellent customer servic...

AI-generated from customer reviews.

Binding Book Instructions Recipes