Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You front cover

Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You

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Learn how to practice self-care with therapeutic prompts for young adults
From school and jobs to relationships and social media, stress can come from just about anywhere―but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. A variety of exercises―This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities. Three pillars of self-care―Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit. Proven techniques―Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.
Empower young adults to find peace and improve their well-being with this self-care journal.

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