Tai Chi Walking for Seniors: 28 Day the Triple Method That Changes Lives, Japanese Intervals, Oigong Walking, Tai Chi Walking front cover

Tai Chi Walking for Seniors: 28 Day the Triple Method That Changes Lives, Japanese Intervals, Oigong Walking, Tai Chi Walking

$58.00
/
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship
By placing your order you agree to purchase from Global-e as the merchant of record, subject to Global-e’s Terms and Conditions and Privacy Policy, and share your information with Lay it Flat Publishing Group.
Discover a simple, gentle way to stay active with Tai Chi Walking for Seniors, a practical 28-day program designed for older adults who want low-impact movement, better daily mobility, and a calmer walking routine. This guide combines three easy-to-follow methods: Japanese intervals, Qigong walking, and Tai Chi walking. Each section is created with seniors in mind, using clear steps and a beginner-friendly structure that makes it easy to follow at your own pace. Whether you are looking for a mindful walking routine, a gentle exercise plan, or a fresh way to add movement to your day, this book offers practical guidance without complicated workouts or intense equipment. Inside, readers will find a structured 28-day program, simple walking techniques, and a balanced approach to movement, breathing, posture, and consistency. Perfect for seniors, beginners, and anyone who wants a peaceful, low-impact fitness routine that can fit into everyday life.

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

You may also like

Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.

Let customers speak for us

from 4602 reviews
Simply Put!!

I didn't realize that this was a "made to order" item!!!

I have NEVER had any music book easier to use this. Gone are the days of pages not staying open or copies with multiple pages that disappear or become OUT OF ORDER!

If you want the PERFECT music book, order this.

I would Give this company an "A"!

Audrey S Mikeska
152 of the World's Most Beautiful Songs | Piano, Vocal and Guitar Sheet Music | Includes Over the Rainbow, You Raise Me Up and More | Hal Leonard Songbook
America Test Kitchen’s The Complete Mediterranean Cookbook

This is my 4th! ATK Cookbook - actually, 1 of my 4 cookbooks is their Complete/All About Family Baking recipe book, ha, but I still consider it a “cook” book. My latest ATK cookbook, The Complete Mediterranean Diet Cookbook, is just as great as their other (3) cookbooks - it is everything I’ve come to expect from ATK - full of wonderful, healthy recipes that are easy to follow, along with including great color photos & SO MUCH more helpful information & great tips as well. After reading about how healthy & good for you! following a Mediterranean diet is, I researched different recipe books on the M.D., and NO surprise, America’s Test Kitchen The Complete Mediterranean Diet, overwhelmingly got the best rave reviews. I also LOVE this Lay-it-Flat spiral bound design (this is also my 4th Lay-it-Flat spiral bound book) in a cookbook, as it makes it so easy & convenient to read & follow the recipes, without pages flipping closed, or losing your place, or having it fall apart. Buy the ATK’s The Complete Mediterranean Diet, you won’t be disappointed!!
Maureen M-McGregor

Maureen McGregor
The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (Spiral Bound)
ideal Book Format for ADHD

The Lay it Flat version of the book is a must have. It really allows you to immediately pick up where you left off, and with my ADHD, if I get distracted I can return back to exactly where I left off with no effort. I took a chance on this format, my first Lay It Flat Book and now I’m wondering if I can get all my future books in this format. They’re on to something here! As for the content of the book, she is spot on with advice. Make the investment into yourself and reorganize your life from the ADHD perspective. It’s making a difference for me.

MIKE S.
Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized (Spiral Bound)
For Simpson Enthusiasts!

If you love the Simpsons, this is a great gift idea for the holidays! Very witty construction of the cookbook, some really cool recipes and a lot of homage paid to one of the great shows of all time. Highly recommended

Brent
The Unofficial Simpsons Cookbook: From Krusty Burgers to Marge's Pretzels (Spiral Bound)

What customers think about the store

Store specializes in spiral-bound books that lay flat, praised for quality and convenience. Customers appreciate fast service, excellent customer support, and durable construction. Popular for music books, cookbooks, and instructional materials. Some concerns ...

AI-generated from customer reviews.

Book Recipes Service Shipping