The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing
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Simple slow cooker recipes for inflammation relief
Eliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen―or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or multi-cooker (like an Instant Pot) to create healthy meals that use simple, flavorful ingredients. The recipes require minimal prep work, making it easy to incorporate a soothing anti-inflammatory diet into your busy life.
Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow-cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don'ts. With this anti-inflammatory cookbook, you can prep and go―and dig in to nourishing, ready-to-eat meals when you get home.
This anti-inflammatory cookbook includes:
90 satisfying recipes―Enjoy Caramel-Apple Oats, Indian Butter Chickpeas, Sweet Potato & Leek Soup, Tangy Barbecue Chicken, Hearty Bolognese, Blueberry-Peach Cobbler, and much more. Each recipe can be made in slow or multi cookers that range from 5 to 7 ½ quarts.
Minimal prep time―Maximize convenience with slow cooker recipes that have an active prep time of 15 minutes or less and don't require additional cooking steps.
Allergen-aware labels―Accommodate food intolerances with helpful labels identifying recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more.
Calm inflammation and enjoy quick and easy meals with The Anti-Inflammatory Diet Slow Cooker Cookbook.
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I bought this book for her, she loves the spiral bound and the ability to lay it flat. The recipes are fairly easy after you stock the pantry. More importantly the recipes taste really good and helping with her joint pain.
