The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Spiral Bound)
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Spiral Bound)
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Spiral Bound)
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Spiral Bound)
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Spiral Bound)
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Spiral Bound)
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Spiral Bound)
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Spiral Bound)
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Spiral Bound)
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Spiral Bound)

The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Spiral Bound)

€31,95
/
Tax included. Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

When searching for the best healthy cookbook, The Heart Healthy Cookbook for Two is a great choice. The spiral bound version of The Heart Healthy Cookbook for Two is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Heart Healthy Cookbook for Two is the way to go.

When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.

Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.

The Heart Healthy Cookbook for Two includes:

  • Perfect-for-two Portions―Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.
  • 125 Delicious, Nutrient-rich Recipes―Enjoy good food that’s good for your heart, too.
  • A Four-week Meal Plan―Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.

Stop worrying―you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

Product details

  • Publisher :  Rockridge Press (April 4, 2017)
  • Language :  English
  • Paperback :  218 pages
  • ISBN-10 :  1939754119
  • ISBN-13 :  978-1939754110
  • Item Weight :  1.15 pounds
  • Dimensions :  7.5 x 0.8 x 9.2 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Based on 5 reviews
100%
(5)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
S
Susan Burnham
Delicious recipes

I have tried some of the recipes and they were delicious. My husband loved them! Makes meantime a lot more fun and interesting.

P
Patricia Mills
Love this

Perfect recipes for me and my husband Portions that don't leave us with an excess of leftovers

T
T F
Happy with purchase

Nice quality, good content.

K
Kay Britton-Pierce
Heart Healthy

Great cookbook. Easy to follow.

K
Kim Behm
Heart Healthy Diet for Two

Just started, used it for a couple of meals with good results.

You may also like

Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.

Let customers speak for us

from 3292 reviews
LOVE IT!!!!

I am not disappointed in this book. Easy to read, and love the spiral bounding.

Kathy Boehler
Sourdough Cookbook for Beginners (Spiral Bound)
Sourdough Cookbook for Beginners (Spiral Bound)
Great lessons for watercolor artists!

Clear directions and lessons on composition!

Lana Hash
Watercolour Lessons: How to Paint and Unwind in 20 Tutorials (Spiral Bound)
Watercolour Lessons: How to Paint and Unwind in 20 Tutorials (Spiral Bound)
Great writing material

My granddaughter is enjoying it. She practices every night.

Karen Pillsbury
Cursive Handwriting Workbook For Kids: Cursive for beginners workbook (Spiral Bound)
Cursive Handwriting Workbook For Kids: Cursive for beginners workbook (Spiral Bound)
Just what I needed

This is just what I needed to help me

Esmeralda Garza
The Vocabulary Builder Workbook (Spiral Bound)
The Vocabulary Builder Workbook (Spiral Bound)
Great way to know your birds.

N/A

Ruth A Mahlstedt
North American Bird Watching for Beginners (Spiral Bound)
North American Bird Watching for Beginners (Spiral Bound)
Love it

Excellent

Diana McCalebb
Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance (Spiral Bound)
Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance (Spiral Bound)
Great help for getting back to exercise

This is a great little book 📖. Easy to follow directions. Even the pre-exercise program is a good workout when just starting out.
I would recommend this book to anyone wanting to get started with an exercise program.

Dave schutt
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)

Book is intact
Very useful

Jean Gregg
American Sign Language for Beginners: Learn Signing Essentials in 30 Days (Spiral Bound)
American Sign Language for Beginners: Learn Signing Essentials in 30 Days (Spiral Bound)
A good investment in health

This book will help to guide my journey to better health and continued mobility

Janet
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
love spiral Bible recap

I enjoy the item so far, better than the hard book.

Daisy May
The Bible Recap: A One-Year Guide to Reading and Understanding the Entire Bible (Spiral Bound)
The Bible Recap: A One-Year Guide to Reading and Understanding the Entire Bible (Spiral Bound)

I love all the recipes!

Rebecca Blanke
Healthy Cooking for One Cookbook: 75 Delicious Recipes Made Simple (Spiral Bound)
Healthy Cooking for One Cookbook: 75 Delicious Recipes Made Simple (Spiral Bound)
Piano Solos

Love the variety of the songs. Almost easy to play, but not so easy it is boring to play. Play out of the book every day.

Elaine Carda
100 of the Most Beautiful Piano Solos Ever (Spiral Bound)
100 of the Most Beautiful Piano Solos Ever (Spiral Bound)

Love everything from the recipes to the pictures to the stories behind the book origin.

Darlene Shugert
Yellowstone: The Official Dutton Ranch Family Cookbook (Spiral Bound)
Yellowstone: The Official Dutton Ranch Family Cookbook (Spiral Bound)
Above and Beyond

Services as always, rapid and secure well-packaged. Impeccable quality and user-friendly book. Turning the page is a breeze that makes reading easier. Laying it flat assures it is used and referenced more often. Great buy. Great product !

Kathleen Lehmann
Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System (Spiral Bound)
Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System (Spiral Bound)
Great book!

My 3 YO grandson LOVES this book and stayed at it for 3 hrs one night because he loved the letters and numbers and maizes! Definitely not a good choice as a bedtime story book but fantastic for stimulating learning in waking hours!

Cressa
Preschool Activity Book Trucks, Cars, and Airplanes: 80 Games to Learn Letters, Numbers, Colors, and Shapes (Spiral Bound)
Preschool Activity Book Trucks, Cars, and Airplanes: 80 Games to Learn Letters, Numbers, Colors, and Shapes (Spiral Bound)

What customers think about the store

...

AI-generated from customer reviews.

Recipes Instructions Illustrations Quality