The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss (Spiral Bound)
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When searching for the best dieting book, The How Not to Diet Cookbook is a great choice. The spiral bound version of The How Not to Diet Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for dieting books then the spiral bound version of The How Not to Diet Cookbook is the way to go.
Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and TheHow Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting―how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.
Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.
Product Details
Publisher : Flatiron Books (December 8, 2020)
Language : English
Paperback : 256 pages
ISBN-10 : 1250199255
ISBN-13 : 978-1250199256
Item Weight : 2.1 pounds
Dimensions : 7.84 x 0.96 x 9.34 inches
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Excellent product but even better customer service!
Excellent cookbook based on Dr. Greger of whole food plant based fame. This spiral binding is brilliant! Why aren’t all cookbooks spiral bound? Love this option.
This is the cookbook that compliments Dr Greger's How Not to Diet bestseller, espousing the value of evidence-based nutrition in weight loss. This is a book of whole plant based recipes for weight-loss that will assist you not only in slimming, but in finding health free of animal products, sugar, salt, fat and highly processed foods (meaning nutrition removed but lots of salt, sugar and fat added). The recipes are not particularly simple, which is why I wanted the lay flat format. It is nutritious whole plant based eating. prepping ahead and pre-cooking or pre-mixing some useful basics will help. You'll need a well-stocked spice shelf, some herbs, lots of greens, beans, whole grains (some I'll guess you've never eaten before) and other vegetables. Enjoy your health! You will adjust to eating this way - hang in there!
great book!
