The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes (Spiral Bound)
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Millions of people are diagnosed with insulin resistance―yet too often feel alone.
If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance―naturally.
Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
- 100 easy-to-prepare recipes using clean, wholesome ingredients
- A sensible and affordable 4-week meal plan
- Self-compassion techniques for coping with stress
- Bodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life.
When searching for the best insulin resistance dieting cookbook, The Insulin Resistance Diet Plan & Cookbook is a great choice. The spiral bound version of The Insulin Resistance Diet Plan & Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for insulin resistance dieting cookbooks then the spiral bound version of The Insulin Resistance Diet Plan & Cookbook is the way to go.
Product Details
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Publisher : Rockridge Press (April 19, 2016)
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Language : English
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Spiral Bound : 222 pages
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ISBN-10 : 1623157285
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ISBN-13 : 978-1623157289
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Item Weight : 1.2 pounds
- Dimensions : 7.4 x 0.7 x 9.2 inches
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Love the recipes and menu plans. So nice to have a guide to correct choices for foods to control insulin resistance.
Cover over trimmed. Mine read nsuline half an R, esistance. Content is still good.
Loved
Great recipes and color photos.
I have had a new look on how to do some exercises. When you can’t get around to good when you are in pain.
