The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
- Lifetime warranty
- Free shipping on orders $59.99+ USD
- In stock, ready to ship
Review
"For anyone who wants to take control of their cholesterol levels, I highly recommend The Low Cholesterol Cookbook and Action Plan. It [The Low Cholesterol Cookbook and Action Plan] explains cholesterol and heart disease in accurate, easy-to-understand terms. Although much is determined by genetic factors, a cholesterol-lowering diet can definitely play a role, and the dietary guidelines in this book are in line with advice I give patients every day.”―Jill Denowitz MD, Diplomate of the American Board of Internal Medicine
About the Author
KAREN SWANSON is the author behind Go Low Cholesterol, a blog that chronicles her journey to lower cholesterol without taking medication. Previously, she has written on behalf of Answers.com as a category expert for low cholesterol. She lives in Westport, Connecticut with her son and husband.
JENNIFER KOSLO, PhD, RD, CSSD, ACE-CPT is a recipe developer, registered dietitian, and nutrition expert. Her previous books include The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners. She lives in Austin, Texas.
Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.
Orders are processed Monday-Friday in the order that they are received.
I have had a problem with cholesterol management all my adult life. I do not want to be on meds. I bought this book with hope that it would give me some ideas on what to eat to lower my cholesterol. Recipes are tasty and simple and most do not call for anything out of the ordinary. I am happy to add this book to my collections of healthy cookbooks.
Exactly what I needed and great recipes
When my doctor called and gave the order "you must go on a low cholesterol diet," I explored the available resources. Low cholesterol is not low fat, low carb or Mediterranean. I've tried all of those. I was extremely happy to find this book. It is a complete reference book to explain what the eating plan is, why it works and how. I've been using the meal plans and recipes which are excellent. I know what to shop for and what not to purchase. As an added incentive I put my last lipid screening on my refrigerator to keep me on track.
This was given as a gift for Christmas to my dad. He was very interested in an actual meal plan, over eating the same stuff recommended by his Dr. This gives him such a bigger selection. Thank you
I have already started to implement the program. I hav been using the recipes they are tasty and easy to prepare. The information was great and very useful. I needed something to help me get started on my lifestyle change and this was it. It is a quick read . I was overwhelmed with information from other books and websites. This one was right up my alley.
