The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life(Spiral Bound)

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life(Spiral Bound)


Regular price€44,95
/
Tax included. Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

Change your brain, change your pain with this powerful, evidence-based workbook.

If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning.

In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more.

If you’re ready to take your life back from pain, this workbook has everything you need to get started.

Product details

  • Publisher ‏ : ‎ New Harbinger Publications; Workbook edition (December 1, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 1684036445
  • ISBN-13 ‏ : ‎ 978-1684036448
  • Item Weight ‏ : ‎ 1.06 pounds
  • Dimensions ‏ : ‎ 8 x 0.52 x 10 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.