The Sleep You're Longing For: How Rest Connects Us to Happiness, Healing, and Hope (Overcoming Insomnia, Reducing Anxiety, and Reclaiming Your Well-Being Through Quality Sleep)
No reviews
- Lifetime warranty
- Free shipping on orders $59.99+ USD
- In stock, ready to ship
Note: This item is made to order. Shipping for this item may be delayed.
"A timely and unreservedly recommended pick for anyone having to deal with being exhausted due to inadequate sleep."--Midwest Book Review
If exhaustion has become your unwelcome companion, this book will help you rediscover the joy of a well-rested life.
We often overlook the power of sleep--until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion, stress, and anxiety. If we could sleep better, could we live better?
Ken Wytsma, an educator who has grappled with chronic illness, insomnia, and years of fragmented rest, believes we can. In this compassionate and empowering guide, he
● reframes sleep not just as a health necessity but as a foundation for physical, mental, and spiritual well-being;
● explains the surprising connection between rest and creativity, happiness, and resilience; and
● offers concrete strategies for repatterning the thoughts and habits that keep us awake.
A natural storyteller, Wytsma blends research with personal reflection to explore why modern life makes rest so elusive and what happens in our bodies and minds when we finally surrender to sleep. For those ready to take action, he offers practical wisdom for overcoming sleep struggles, including ten practical approaches for reclaiming the sleep you long for.
This encouraging and fascinating guide will help you escape the cycle of exhaustion and rediscover the joy of a well-rested life.
If exhaustion has become your unwelcome companion, this book will help you rediscover the joy of a well-rested life.
We often overlook the power of sleep--until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion, stress, and anxiety. If we could sleep better, could we live better?
Ken Wytsma, an educator who has grappled with chronic illness, insomnia, and years of fragmented rest, believes we can. In this compassionate and empowering guide, he
● reframes sleep not just as a health necessity but as a foundation for physical, mental, and spiritual well-being;
● explains the surprising connection between rest and creativity, happiness, and resilience; and
● offers concrete strategies for repatterning the thoughts and habits that keep us awake.
A natural storyteller, Wytsma blends research with personal reflection to explore why modern life makes rest so elusive and what happens in our bodies and minds when we finally surrender to sleep. For those ready to take action, he offers practical wisdom for overcoming sleep struggles, including ten practical approaches for reclaiming the sleep you long for.
This encouraging and fascinating guide will help you escape the cycle of exhaustion and rediscover the joy of a well-rested life.
Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.
Orders are processed Monday-Friday in the order that they are received.
