Yoga Sequencing: Designing Transformative Yoga Classes (Spiral Bound)
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This spiral book would be the perfect gift for the [insert category gym goers in your life. When searching for the best yoga book, Yoga Sequencing is a great choice. The spiral bound version of Yoga Sequencing is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for yoga books then the spiral bound version of Yoga Sequencing is the way to go.
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology.
Product Details
Publisher : North Atlantic Books; Illustrated edition (September 18, 2012)
Language : English
Paperback : 528 pages
ISBN-10 : 9781583944974
ISBN-13 : 978-1583944974
Item Weight : 2.68 pounds
Dimensions : 8.02 x 1.26 x 10 inches
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I’m sure there is a lot of good information, but but the pictures are so small that I get tired of looking at them and trying to figure out the poses
I use this book for yoga teacher training program. I prefer spiral bound books when it comes to thick books. Happy that I came across Layitflat. I had a concern that was instantly resolved. Wonderful customer service and they stand behind their work.
