Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
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Bring balance to your body with nourishing Ayurvedic cooking for beginners
The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease. This Ayurvedic cookbook is your introduction to practicing the restorative principles of Ayurveda in your own kitchen. It's packed with cooking techniques and recipes that can support and nurture your body's natural regenerative powers, turning your everyday meals into opportunities for nourishment and healing.
Discover an overview of Ayurveda, from its history to the present day. Find out how to identify your dosha, or body type, based on its dominant elements and qualities. Delve in to more than 100 targeted Ayurvedic recipes to help you correct imbalances within yourself with food that is fresh, seasonal, and appropriate for your type―so you can rediscover your aliveness, inner power, and inherent peace. Ayurvedic eating, simplified―Take a quiz to find out your dosha, and follow along with a 5-step guide to Ayurvedic eating for your body's unique requirements. Satisfying seasonal recipes―Dig in to a wide variety of recipes for every body type and season, including modification tips to make recipes appropriate for different doshas. 4 Weeklong meal plans―Learn to eat along with nature's cycle with a template meal plan for each season, along with a handy shopping list.
Ayurveda Cooking for Beginners is your starter guide to integrating Ayurveda in to your diet.
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A little disappointed in the way books were shipped. One corner of my hardcover book was damaged because they were shipped in a bag. Not much damage just a little wrinkled. Not broken off. I decided not to exchange because no pages were damaged. I have bought from you before and books were always shipped with care. Books should be cherished…even cookbooks. Ship with care. I do LOVE the fact that I found you because I think cookbooks should have a spiral so they can lay flat. The books are wonderful and thanks for having them in your catalog.
