The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating (Spiral Bound)
The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating (Spiral Bound)

The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating (Spiral Bound)

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When searching for the best cookbook, The Mediterranean Diet Cookbook for Two is a great choice. The spiral bound version of The Mediterranean Diet Cookbook for Two is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Mediterranean Diet Cookbook for Two is the way to go.

With crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure. This cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people. No need to fuss over recipe conversions or deal with too many leftovers―just relax and savor a breezy seaside breakfast or a simple rustic dinner, all without leaving home.

Together, discover how a Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. Cook up recipes that feature quick prep times and seasonal, accessible ingredients. Then sit back and toast a glass of red wine to dishes like:

  • Citrus Fennel Salad―Bursting with fresh oranges, creamy goat cheese, and toasted pecans, this bright and aromatic salad is like a plateful of sunshine.
  • Poached Salmon with Mustard-Herb Sauce―Poaching rich salmon in a tangy mustard-yogurt sauce keeps the fish moist and flaky, with an added pop of flavor from dried tarragon.
  • Greek-Inspired Beef Kebabs―Perfect for grilling on a summer night, these colorful beef and vegetable kebabs are marinated in tangy balsamic vinegar and fragrant rosemary.
  • Chocolate Turtle Hummus―Discover the unexpected magic of chocolate with chickpeas in a sweet twist on a Mediterranean classic.

Share the healthy Mediterranean diet with someone special―this cookbook for two makes it easy.

Product details

  • Publisher :  Rockridge Press (April 14, 2020)
  • Language :  English
  • Paperback :  212 pages
  • ISBN-10 :  1646115953
  • ISBN-13 :  978-1646115952
  • Item Weight :  1.11 pounds
  • Dimensions :  7.5 x 0.58 x 9.25 inches

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Customer Reviews

Based on 3 reviews
Diane Clarke
Interesting & Easy Recipes

I wanted to start eating healthier and this cookbook provides me with a wide variety of interesting meals to try for my husband and me.

Katrina Rolen
Fantastic customer service

I ordered a cookbook from Lay It Flat. Some glitch happened and two weeks went by with no cookbook arriving on my doorstep. I contacted Lay It Flat by email. Within 24 hours I had a response, the cookbook was on its way, and they gave me a 15% refund for the delay. I couldn’t believe it. You just don’t find customer service like that anymore. My cookbook is fantastic, and I will be ordering from Lay It Flat again.

Mediterranean diet for two

Good service! I’ll definitely order in the future.

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