Exercise/Weight Training

Exercise/Weight Training

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      Elevate your fitness routine with our collection of spiral bound weight training books. Packed with books on strength training, weight training for women, and resistance band workouts for seniors, these guides are ideal for building strength and improving your health. Whether you’re a beginner or a seasoned athlete, this collection provides the resources to optimize your results. The spiral binding offers convenience, keeping your workouts accessible while you train.

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      Spiral Bound Chair Yoga for Seniors
      Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front Cover of 5-Minute Core Exercises for Seniors
      5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front Cover of Chair Yoga for Seniors Over 60
      Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front Cover of Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
      Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front cover of Stretching to Stay Young
      Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front Cover of Chair Yoga
      Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front cover of Strength Training Over 40
      Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)
      $40.00 $34.99 Save $5.01
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      Front Cover of 10-Minute Strength Training Exercises for Seniors
      10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)
      $39.99 $34.99 Save $5.00
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      6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days (Spiral Bound)
      $39.98
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      Front Cover of Strength Training for Seniors
      Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral Bound)
      $39.99
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      Front Cover of The Pilates Body
      The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Spiral Bound)
      $34.99
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      Front Cover of Resistance Band Workouts for Seniors
      Resistance Band Workouts for Seniors: Strength Training at Home or on the Go (Spiral Bound)
      $39.99
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      Front Cover of Chair Yoga For Seniors Over 60
      Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully (Spiral Bound)
      $49.99 $44.99 Save $5.00
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      Front Cover of Chair Yoga For Seniors Over 60
      Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)(Spiral Bound)
      $38.99
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      Yoga Sequencing: Designing Transformative Yoga Classes (Spiral Bound)
      $29.99
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      Front cover of Built From Broken
      Built From Broken (Spiral Bound)
      $45.99
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      Front Cover of The Yoga Bible
      The Yoga Bible (Spiral Bound)
      $34.99
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      6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain(Spiral Bound)
      $34.99
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      Front cover of Next Level
      Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (Spiral Bound)
      $29.99
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      Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (Spiral Bound)
      $69.99
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      Front Cover of Belly Fat Busters for Seniors
      Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance (Spiral Bound)
      $39.99
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      Science of Strength Training: Understand the anatomy and physiology to transform your body (Spiral-bound)
      $29.99
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      Front Cover of Quick Functional Exercises for Seniors
      Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health (Spiral Bound)
      $39.99
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      Yoga The Top 100 Best Yoga Poses
      Yoga: The Top 100 Best Yoga Poses (Spiral Bound)
      $29.99
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      Front cover of High-Intensity Training the Mike Mentzer Way
      High-Intensity Training the Mike Mentzer Way (Spiral Bound)
      $39.99
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      Front cover of Jiu Jitsu University
      Jiu Jitsu University (Spiral Bound)
      $59.99
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      Light on Yoga: The Bible of Modern Yoga (Spiral Bound)
      $34.99
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      Stretching: 40th Anniversary Edition(Spiral Bound)
      $34.99
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      Front cover of New Anatomy for Strength & Fitness Training
      New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books) (Spiral-bound)
      $29.99
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      Front Cover of The New Encyclopedia of Modern Bodybuilding
      The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised (Spiral Bound)
      $59.99
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      Front cover of the Somatic Psychotherapy Toolbox
      Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises for Trauma & Stress(Spiral Bound)
      $49.99
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      Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice(Spiral-bound)
      $29.99
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      Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Spiral Bound)
      $39.99
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      Strong Curves: A Woman's Guide to Building a Better Butt and Body (Spiral Bound)
      $49.99
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      Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class (Spiral Bound)
      $24.99