Yoga/Pilates

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (Spiral Bound)

Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Spiral Bound)

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Spiral Bound)

Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully (Spiral Bound)

Yoga Sequencing: Designing Transformative Yoga Classes (Spiral Bound)

Light on Yoga: The Bible of Modern Yoga (Spiral Bound)

The Yoga Sutras of Patanjali (Spiral Bound)

Teaching Yoga, Second Edition: A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More (Spiral Bound)

Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System (Spiral Bound)

Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight (Wellness and Vitality Series for Seniors) (Spiral Bound)