Yoga/Pilates

Yoga/Pilates

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      Enhance your practice with our collection of spiral bound Yoga and Pilates books. Featuring books on Yoga, Pilates guides, and Chair Yoga for seniors, these guides are perfect for improving flexibility, strength, and mindfulness. Suitable for beginners and experienced practitioners, this collection supports your journey to a healthier body and mind. The spiral binding ensures practicality, keeping your book open while you move through your routines.

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      Spiral Bound Chair Yoga for Seniors
      Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front Cover of Chair Yoga for Seniors Over 60
      Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front Cover of Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
      Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front Cover of Chair Yoga
      Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front Cover of The Pilates Body
      The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Spiral Bound)
      $34.99
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      Front Cover of Chair Yoga For Seniors Over 60
      Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully (Spiral Bound)
      $49.99 $44.99 Save $5.00
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      Front Cover of Chair Yoga For Seniors Over 60
      Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)(Spiral Bound)
      $38.99
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      Yoga Sequencing: Designing Transformative Yoga Classes (Spiral Bound)
      $29.99
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      Front Cover of The Yoga Bible
      The Yoga Bible (Spiral Bound)
      $34.99
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      Light on Yoga: The Bible of Modern Yoga (Spiral Bound)
      $34.99
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      Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class (Spiral Bound)
      $24.99
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      front cover of Chair Yoga for Weight Loss
      Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day (Spiral Bound)
      $44.99
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      Front cover of The Yoga Sutras of Patanjali
      The Yoga Sutras of Patanjali (Spiral Bound)
      $31.99
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      front cover of Wall Pilates Workouts for Women
      Wall Pilates Workouts for Women (Spiral Bound)
      $49.99
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      Front Cover of Trauma-Informed Yoga
      Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System (Spiral Bound)
      $44.99
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      Yoga Chair
      Yoga Auxiliary Chair: Perfect Companion for Chair Yoga Practice
      $99.99 $79.99 Save $20.00
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      front cover of The Complete Guide to Yin Yoga
      The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga (Spiral Bound)
      $33.99
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      Front cover of Teaching Yoga, Second Edition
      Teaching Yoga, Second Edition: A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More (Spiral Bound)
      $37.99
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      Front cover of Wall Pilates to Lose Weight For Women
      Wall Pilates Workouts for Women to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS and 28-Day Fat Burning Challenge Included! Over 200 Clear Illustrations and Daily Tracking Chart (Spiral Bound)
      $33.99
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      Yoga Massage Roller
      Yoga Massage Roller
      $19.99
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      Yoga Ball
      Yoga Fitness Ball
      $21.99
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      Yoga Bricks
      2-Piece Solid Color Yoga Bricks
      $19.98
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      Front cover of Chair Yoga for Seniors Over 60
      Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health and Weight Loss With Quick and Easy Seated Exercises (Spiral Bound)
      $41.99
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      Front cover of Chair Yoga for Seniors over 60 (Weight Loss, Mobility, Strength, and Energy)
      Chair Yoga for Seniors over 60: Complete Guide to Feel 10 Years Younger in Just 10 Minutes a Day - Exercise Book for Toning & Weight Loss (Defy Aging at Home) (Spiral Bound)
      $41.99