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      Prioritize your health and well-being with our collection of spiral bound wellness books. Featuring books on Chair Yoga for seniors, Diabetes cookbooks, Anti-Inflammatory cookbooks, and more. These guides are designed to help you live a balanced and fulfilling life, whether you're starting your wellness journey or enhancing an existing routine. The spiral binding ensures effortless use, allowing you to focus on your goals with ease.

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      Spiral Bound Chair Yoga for Seniors
      Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front Cover of 5-Minute Core Exercises for Seniors
      5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front Cover of Chair Yoga for Seniors Over 60
      Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front Cover of Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
      Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front cover of The Insulin Resistance Diet Plan & Cookbook
      The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes (Spiral Bound)
      $39.99 $34.99 Save $5.00
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      Front cover of Stretching to Stay Young
      Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front Cover of Chair Yoga
      Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front Cover of Diabetic Cookbook & Meal Plan
      Diabetic Cookbook & Meal Plan (Spiral Bound)
      $39.99 $34.99 Save $5.00
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      Front cover of Strength Training Over 40
      Strength Training Over 40: A 6-Week Program to Build Muscle and Agility (Spiral Bound)
      $40.00 $34.99 Save $5.01
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      Front cover of The Blue Zones Kitchen
      The Blue Zones Kitchen: 100 Recipes to Live to 100 (Spiral Bound)
      $59.99 $49.99 Save $10.00
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      Front Cover of 10-Minute Strength Training Exercises for Seniors
      10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Spiral Bound)
      $39.99 $34.99 Save $5.00
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      Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing (Spiral Bound)
      $29.99
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      6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days (Spiral Bound)
      $39.98
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      Front Cover of Strength Training for Seniors
      Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral Bound)
      $49.99 $39.99 Save $10.00
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      Front cover of Renal Diet Cookbook
      Renal Diet Cookbook for the Newly Diagnosed (Spiral Bound)
      $29.99
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      Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral Bound)
      $39.99
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      Front cover of The Everything Gluten-Free & Dairy-Free Cookbook
      The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes Without Gluten or Dairy (Spiral Bound)
      $29.99
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      Front cover of The Complete Anti-Inflammatory Diet for Beginners
      The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System (Spiral Bound)
      $34.99
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      The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Spiral Bound)
      $29.99
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      Front cover of The How Not to Die Cookbook
      The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease (Spiral Bound)
      $34.99
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      The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique (Spiral Bound)
      $39.99
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      The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes (Spiral Bound)
      $34.99
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      Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook (Spiral Bound)
      $29.99
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      Front Cover of The Pilates Body
      The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Spiral Bound)
      $34.99
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      The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health (Spiral Bound)
      $39.99
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      Front Cover of Resistance Band Workouts for Seniors
      Resistance Band Workouts for Seniors: Strength Training at Home or on the Go (Spiral Bound)
      $39.99
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      Front Cover of The Gastric Sleeve Bariatric Cookbook
      The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off (Spiral Bound)
      $29.99
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      Front Cover of Chair Yoga For Seniors Over 60
      Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully (Spiral Bound)
      $49.99 $44.99 Save $5.00
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      Front cover of The Complete Bariatric Cookbook and Meal Plan
      The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery (Spiral Bound)
      $29.99
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      The Cancer Diet Cookbook: Comforting Recipes for Treatment and Recovery (Spiral Bound)
      $29.99
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      Front cover of Beat Cancer Kitchen
      Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes (Spiral Bound)
      $39.99
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      Front Cover of Chair Yoga For Seniors Over 60
      Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)(Spiral Bound)
      $38.99
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      Front Cover of Good Energy
      Good Energy: The Surprising Connection Between Metabolism and Limitless Health (Spiral Bound)
      $47.99
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      Yoga Sequencing: Designing Transformative Yoga Classes (Spiral Bound)
      $29.99
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      The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing (Spiral Bound)
      $39.99
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      Front cover of Built From Broken
      Built From Broken (Spiral Bound)
      $45.99