Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process (Spiral Bound)
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Building and retaining physical strength is integral to living a fuller, longer life.
Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program.
It includes instructions for numerous different exercises that will:
- Improve balance and decrease fear of falling
- Increase self-esteem and independence
- Relieve pain throughout your body
- And so much more!
Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
When searching for the best fitness book for seniors, Strength Training for Seniors is a great choice. The spiral bound version of Strength Training for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for fitness books for seniors, then the spiral bound version of Strength Training for Seniors is the only way to go.
Product Details
- Publisher : Skyhorse (November 3, 2020)
- Language : English
- Spiral Bound : 160 pages
- ISBN-10 : 151075895X
- ISBN-13 : 978-1510758957
- Item Weight : 1.15 pounds
- Dimensions : 7 x 0.5 x 9 inches
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Very excited to start using this!
Great guide!
This is a good workout book for seniors including flexiblity and light to medium weights.
Good book! Easy to understand.
It's hard to read the font. It should be bigger with more contrast.
A bit too “wordy”, but it gets the point across.
