Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day (Spiral Bound)

STOP WASTING MONEY ON MONTHLY SUBSCRIPTIONS! ALL YOU NEED IS A CHAIR!

Lose belly fat in 10 minutes a day with our 28-Day Chair Yoga Plan!

Bonuses: VIDEO TUTORIALS, FOLLOW-UP PLAN AND PRIVATE COMMUNITY

• Would you Improve your Well-Being and Lose Weight Whilst Sitting Down in 15 Minutes per Day?
• Want to boost energy and independence to improve your health without monthly subscription?

Here is the book for you! Included with “Chair Yoga for Weight Loss”, you will also receive exclusive content:

🎥 Video Tutorial - Lifetime Access, No Subscription Needed: Enjoy lifetime access to comprehensive video tutorials, anytime, anywhere, with no subscriptions!

📊 Exercise Chart - Printable and Easy-to-Follow: Stay on track with our printable exercise chart. Just print, follow, and enjoy!

🌟 Join the Exclusive “Chair Yoga” Group - Your New Community Awaits: Join the vibrant "Chair Yoga" community for exclusive content and inspiration.

📞 Direct Access to Your Trainer - Get Instant Feedback: Get your questions answered fast with direct access to your trainer.

📅 Follow-Up Plan - Your Journey Continues: Enjoy a detailed follow-up plan to keep your yoga journey on track.

IN THE BOOK YOU'LL FIND:

• 100+ Illustrated exercises to make movements easy to understand and guide you step-by-step.
• Video Tutorials for Each Exercise: for each exercise you’ll have a step-by-step video tutorials simply scanning the QR Code under each illustration!
• 28-Day Challenge designed by a Personal Trainer to lose weight effectively with low-impact and easy exercises
• Step-by-Step guidance to make each Chair Yoga exercise easy to follow and accessible for everyone & tips on how to breath correctly whilst doing each movement
• 40+ Tailored exercises to lose weight whilst sitting down - For all Levels
• Clear explanation of the benefits of each exercise so that you know the goal behind every movement you do - Cardio , Strengthening, Stretching and much more!
• 5 lifestyle and nutritional tips to improve your weight management and your mental health.

THE KEY BENEFITS OF CHAIR YOGA FOR WEIGHT LOSS ARE:

✅ Lose Weight and Improve Flexibility Keeping Healthy Joints: Learn easy-to-follow 40+ Illustrated exercises that will help you improve flexibility and enhance your sense of well-being.

✅ Avoid Falling and Improve Balance Quickly: From Beginner to More Advanced Exercises to improve your balance and coordination with low-impact and gentle exercises reducing your risk of falls and injuries.

✅ Burn Fat Whilst Sitting with the Best Routines and Shortcuts and a 28-Day Workout designed to improve your fitness level to maximize your health.

✅ Improve Physical and Emotional Health In Just 10 Minutes Per Day: Exercises and Routines designed by a Personal Trainer to help you achieve your goals.

✅ Stay Consistent with Exercise and Feel More Motivated:: 5 Motivational Cues for Seniors + 5 Healthy Lifestyle Tips to enjoy the results of your hard work! 

Imagine yourself moving with ease and grace, feeling confident and strong, and enjoying breaking a sweat. With “Chair Yoga for Weight Loss”, this will be your new reality.

When searching for the best chair yoga book, Chair Yoga for Weight Loss is a great choice. The spiral bound version of this book is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling.

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