Spiral Bound Chair Yoga for Seniors

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)

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One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid.

In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:

  • Full body warm ups
  • Joint rolls
  • Beginner routines
  • Intermediate routines
  • Expert routines
  • Full body cool downs

The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

This spiral bound book would be the perfect gift for the seniors in your life. When searching for the best chair yoga book, Chair Yoga for Seniors is a great choice. The spiral bound version of Chair Yoga for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for chair yoga books then the spiral bound version of Chair Yoga for Seniors is the way to go.

Product Details

Publisher : ‎Skyhorse; Illustrated edition (April 7, 2020)
Language : English
Spiral Bound : ‎164 pages
ISBN-10 : 1510750630
ISBN-13 : ‎978-1510750630
Item Weight : 1.14 pounds
Dimensions : 7 x 0.5 x 9 inches


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Customer Reviews

Based on 38 reviews
Yoga for seniors

We are pleased with the book we do it everyday. Once we get to the point of it being to easy we will buy another one of your books

Kurt Williams
Excellent way to keep you body moving

This book contains information and guidance on how to get the strecthing and exercise you need as a senior in a safe way. Plenty of movements to create different exercise plans. Changing the exercises keeps it fresh and not boring. I highly recommend this book for anyone that wants to keep on exercising.


Very nice books. I bought the Chair Yoga for my daughter and the one for seniors for myself. Love the "lay it flat" style.

Mary Gambrell
Helpful excerises

Great book. Excerises that are safe for seniors!

Verna Billups
Chair Yoga for Seniors

Love the fact this book lays flat. That helps hold my place so neatly while I do my poises.
I've just started but already feel so much better and my movements are so much more limber.

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